{"product_id":"anti-inflammatory-diet-ricky-hughes-9781990207457","title":"Anti-Inflammatory Diet: How To Defeat The Symptoms Of Inflammation And Your Hypertension By Restoring Your Health Step By Step (The Comprehensive Guid","description":"\u003cp\u003e\u003cstrong\u003eDiscover How To Prevent Inflammation And Heal Your Body With The Anti-Inflammatory Diet\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOur health is directly linked to the foods we eat.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e In fact, eating the wrong foods can increase the risk of chronic inflammation, obesity, heart diseases and digestive tract issues. Following an anti-inflammatory diet instead can help you heal your immune system and prevent those illnesses.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this guide you'll learn what inflammation is, what are its causes and what you can do to avoid it. You'll discover the basics of an anti-inflammatory diet, what foods you should eat and what foods you should avoid. You'll also find a selection of easy-to-make recipes that will help you eat healthier and prevent inflammation and illnesses.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eActing on nutrition to reduce inflammation levels with a diet based on anti-inflammatory foods is one of the most useful mechanisms to stimulate the metabolism, so to reduce the accumulation of liquids, model the peripheral insulin resistance and mobilize stored fat.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThus, having eating habits that are most possibly correct in one's everyday life is a positive stimulus also for our mind's well-being, and controlling the inflammation, both by respecting one's personal profile and keeping a healthy lifestyle, can be nothing but ulterior support to have not only a healthy, but also peaceful way of living.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eChronic inflammatory disease is a serious condition that cannot be neglected. Remember, it can cause poor health and even death. Everyone is at risk. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBut a few simple foods and lifestyle changes can help. You will be able to reduce the risks and symptoms immensely.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ricky Hughes\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990207456\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990207457\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Micheal Kannedy\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/05\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.39d","brand":"Ricky Hughes","offers":[{"title":"Paperback","offer_id":48241631920383,"sku":"9781990207457","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d522b62d-4887-42e9-aa3d-28f7d562bdfa.jpg?v=1772655326","url":"https:\/\/www.whiterainbookhouse.com\/products\/anti-inflammatory-diet-ricky-hughes-9781990207457","provider":"WR Book House","version":"1.0","type":"link"}