{"product_id":"anti-inflammatory-diet-susan-lombardi-9798627109213","title":"Anti-Inflammatory Diet: The Ultimate Guide To Heal The Immune System, Reduce Inflammation And Weight Loss With Easy And Healthy Recipes","description":"\u003cem\u003e\u003cstrong\u003eIf you have an inflammatory disorder, then you need to change your eating habits.\u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003eAlthough medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too.\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cp\u003eIf you have, say, rheumatoid arthritis, it's not going to be a miracle fix to alter what's on your plate - but it may reduce the number of flare-ups you've got, or it may help push the pain down a few notches. An anti-inflammatory diet is widely considered safe, so it can help lower your chances of having other issues even if it doesn't help with your disease.\u003c\/p\u003e\u003cp\u003eWhat to consume In short, anti-inflammatory foods are those that would be recommended to eat by any conventional nutrition expert, which include tons of fruits and vegetables, whole grains, proteins dependent on plants (such as beans and nuts), fatty fish, and new herbs and spices. Research has shown that, like broccoli and cabbage, vitamin K-rich leafy greens such as spinach and kale reduce inflammation. And the material that gives its color to fruits like cherries, raspberries, and blackberries is a kind of pigment that also helps to reduce inflammation.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book has discussed: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInflammation\u003c\/li\u003e\n\u003cli\u003eWhat is an anti-inflammatory diet\u003c\/li\u003e\n\u003cli\u003eHow inflammation is interrelated with obesity and arthritis\u003c\/li\u003e\n\u003cli\u003eWhat is an anti-inflammatory lifestyle\u003c\/li\u003e\n\u003cli\u003eFoods that prevent inflammation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you want to improve your health eating correctly then this is the right book for you \u003c\/p\u003eScroll to the top of the page and select the \u003cstrong\u003e\u003cem\u003ebuy now \u003c\/em\u003e\u003c\/strong\u003ebutton\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Susan Lombardi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8627109214\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798627109213\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Susan Lombardi","offers":[{"title":"Paperback","offer_id":46431420809471,"sku":"9798627109213","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7151abd0-b794-4a89-a8f0-d28421de0c0c.jpg?v=1735141272","url":"https:\/\/www.whiterainbookhouse.com\/products\/anti-inflammatory-diet-susan-lombardi-9798627109213","provider":"WR Book House","version":"1.0","type":"link"}