{"product_id":"anti-inflammatory-meals-made-simple-maya-ellington-9798244635065","title":"Anti-Inflammatory Meals Made Simple: 50 Fast, Affordable Recipes to Reduce Pain, Boost Energy, and Heal Your Body on a Budget","description":"\u003cp\u003eEating to reduce inflammation shouldn't be expensive, complicated, or overwhelming. If you're tired of confusing diet rules, pricey ingredients, and recipes that take forever, this book gives you a simple, affordable way to calm inflammation and feel better every day - without sacrificing flavour, time, or your budget.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnti-Inflammatory Meals Made Simple\u003c\/b\u003e is your complete guide to eating well on a budget. Inside, you'll find \u003cb\u003e50 fast, affordable anti-inflammatory meals\u003c\/b\u003e, each built from a main dish, a side, and a dessert so you always know exactly what to cook. Every recipe uses \u003cb\u003eeasy-to-find ingredients\u003c\/b\u003e, \u003cb\u003equick prep methods\u003c\/b\u003e, and \u003cb\u003ebudget-friendly staples\u003c\/b\u003e that support your body's natural ability to reduce inflammation, boost energy, improve digestion, and promote long-term health.\u003c\/p\u003e\u003cp\u003eWhether you're dealing with joint pain, fatigue, bloating, autoimmune symptoms, weight gain, or chronic inflammation, this book gives you a practical, real-life system to help you feel better - starting with your very next meal.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat You'll Find Inside\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e50 complete anti-inflammatory meals\u003c\/b\u003e (main + side + dessert)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple, beginner-friendly recipes\u003c\/b\u003e using everyday ingredients\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBudget-friendly cooking\u003c\/b\u003e with U.S. cost-per-meal breakdowns\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeekly meal plans\u003c\/b\u003e to take the guesswork out of eating well\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eShopping lists\u003c\/b\u003e to save time and money\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhy each recipe is anti-inflammatory\u003c\/b\u003e, explained in clear, simple language\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy substitutions\u003c\/b\u003e for dietary needs, preferences, or pantry swaps\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQuick prep and cook times\u003c\/b\u003e for busy people\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNaturally gluten-free and dairy-optional options\u003c\/b\u003e throughout\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is perfect for anyone looking for \u003cb\u003eeasy anti-inflammatory recipes\u003c\/b\u003e, \u003cb\u003echeap healthy meals\u003c\/b\u003e, \u003cb\u003esimple anti-inflammatory meal plans\u003c\/b\u003e, or a \u003cb\u003ebeginner-friendly anti-inflammatory diet\u003c\/b\u003e that fits real life. You don't need to be a chef. You don't need expensive supplements. You don't need complicated rules. You just need simple, nourishing meals that help your body heal.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy This Book Works\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThese recipes are built around the foods most proven to reduce inflammation naturally - vegetables, legumes, whole grains, healthy fats, herbs, and spices - while avoiding the common triggers that contribute to inflammation, pain, and fatigue. The meals are balanced, satisfying, and designed to support stable energy, better digestion, and long-term wellness.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePerfect For: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBeginners starting an anti-inflammatory diet\u003c\/li\u003e\n\u003cli\u003eAnyone wanting \u003cb\u003echeap, healthy, anti-inflammatory meals\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003ePeople managing chronic inflammation, joint pain, or autoimmune symptoms\u003c\/li\u003e\n\u003cli\u003eBusy families who need fast, simple recipes\u003c\/li\u003e\n\u003cli\u003eReaders who want \u003cb\u003edone-for-you meal plans\u003c\/b\u003e and \u003cb\u003eshopping lists\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnyone who wants to feel better without spending more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're ready to reduce inflammation, boost your energy, and enjoy delicious meals that support your health - all while saving money - this book gives you everything you need.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEat well. Spend less. Feel better. One simple meal at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maya Ellington\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798244635065\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Maya Ellington","offers":[{"title":"Paperback","offer_id":48447260197119,"sku":"9798244635065","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_49505298-996d-468f-8526-168131908cef.jpg?v=1777229917","url":"https:\/\/www.whiterainbookhouse.com\/products\/anti-inflammatory-meals-made-simple-maya-ellington-9798244635065","provider":"WR Book House","version":"1.0","type":"link"}