{"product_id":"anxiety-and-depression-in-teens-grace-taylor-9798218217075","title":"Anxiety and Depression in Teens: Develop Mindfulness Strategies \u0026 Coping Skills to Manage Emotions, Control Your Thoughts \u0026 Boost Confidence","description":"It's finally here - an essential self-help book that treats you not as the \u003cem\u003evictim \u003c\/em\u003eof depression and anxiety, but as the \u003cem\u003evictor \u003c\/em\u003eof a life-long condition very few people have the guts to face head-on\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt's true - the kids are not alright. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere is \u003cstrong\u003ea rise in clinically diagnosed teenage depression and anxiety\u003c\/strong\u003e. On top of recovering from a global outbreak and navigating life as a teenager, you're also grappling with intense feelings of hopelessness, fear, worry... and seemingly endless despair. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnxiety is no joke. Depression is not a game. These are real, debilitating conditions that affect a teenager's ability to live, laugh, and enjoy life as a regular kid. And you're somehow expected to just... deal with it?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou're a teenager. You need better equipment. You need better information.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou've memorized your multiplication tables and you know how to solve for x, but we've somehow forgotten to teach you stuff that matters: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHow to handle stress, shut off negative thoughts, and stop, close your eyes, and just \u003cem\u003ebreathe. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThis book is going to rectify that by teaching you how to manage the detrimental effects of anxiety and\/or depression on your physical, mental, emotional, and spiritual health - in ways that are both effective \u003cem\u003eand \u003c\/em\u003esustainable. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt offers both \u003cstrong\u003eshort-term, on-the-spot techniques \u003c\/strong\u003eto battle negative thought patterns \u003cem\u003eand \u003c\/em\u003e\u003cstrong\u003econsistent, long-term solutions \u003c\/strong\u003ethat promote healing and lasting treatment. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAside from the cognitive interventions you can use to combat negative thought spirals, you'll also discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● The \u003cstrong\u003e6 most common anxiety disorders\u003c\/strong\u003e and how they can physically affect your body\u003c\/p\u003e\u003cp\u003e● The \u003cem\u003ekey difference\u003c\/em\u003e between a panic attack and an anxiety attack and why knowing it matters\u003c\/p\u003e\u003cp\u003e● The 12 most common, tell-tale symptoms of teenage anxiety to help you check if that's what you're experiencing\u003c\/p\u003e\u003cp\u003e● The 3 main principles of Cognitive Behavioral Therapy, the current Gold Standard of psychotherapy!\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eThe Sour Candy Panic Attack Hack \u003c\/strong\u003eto ease your mind and calm your body (as seen on TikTok!)\u003c\/p\u003e\u003cp\u003e● 5 simple households objects you can use to build yourself a first-aid kit for panic attacks\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eWhat it means to have High-Functioning Anxiety\u003c\/strong\u003e - and why it's not necessarily a good thing\u003c\/p\u003e\u003cp\u003e● Common myths and misconceptions about adolescent anxiety and depression\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eHealthy coping mechanisms \u003c\/strong\u003efor dealing with anxiety or depression triggers - avoidance is not one of them!\u003c\/p\u003e\u003cp\u003e● Easy at-home hobbies you can do to combat depression and anxiety\u003c\/p\u003e\u003cp\u003e● The \u003cstrong\u003e54321 grounding technique\u003c\/strong\u003e you can use to calm yourself down before or after a panic attack\u003c\/p\u003e\u003cp\u003e● How weighted blankets, fidget toys, and meditation apps can give you much-needed relief\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don't have to second-guess every step you take and every day isn't just another battle to fight. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Grace Taylor\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 821821707X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798218217075\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Personal Development Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/24\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.46d","brand":"Grace Taylor","offers":[{"title":"Paperback","offer_id":44120875204863,"sku":"9798218217075","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7eab8c83-448c-471f-875a-06d47cd73282.jpg?v=1687416788","url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-and-depression-in-teens-grace-taylor-9798218217075","provider":"WR Book House","version":"1.0","type":"link"}