{"product_id":"anxiety-and-depression-therapy-walter-willson-9798644685905","title":"Anxiety and Depression Therapy: Overcome Anxiety and Depression at Work \u0026 Relationships. Improve Self-Esteem, Develop Willpower Using Cognitive Behavi","description":"Do you really want to overcome anxiety and depression forever and live a happy life? \u003cstrong\u003eSo read on...\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eIf you picked up a copy of this book, it is most likely because you or someone you love, is dealing with these diagnosis.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAbout anxiety, you may know some of the symptoms, you may even have a diagnosis, but what you may not know is exactly \u003cstrong\u003ewhat an anxious mind is and why it occurs\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnxiety can strike anyone at any time\u003c\/strong\u003e, and while there are some risk factors involved, they don't always tell us who will be affected by this. Every year over 18% of the population will suffer from some form of an anxiety disorder, and yet only around 36% of those individuals will ever seek treatment or help. This leaves a large portion of the population suffering needlessly in silence and feeling as if they are doomed by this disease.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDepression, on the other hand, is a mood disorder. That means it is more than a typical mood-swing experience. \u003cstrong\u003eThe medical field considers depression a severe medical illness\u003c\/strong\u003e that negatively affects your feelings, your thoughts, your actions and reactions.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe mental disorder causes a feeling of heaviness and sadness and a loss of interest in activities, especially those you previously enjoyed. \u003cstrong\u003eExperiencing such feelings can hinder your ability to think straight and affect your daily work\u003c\/strong\u003e, which results in lost time, lost opportunities, and low productivity.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePicking up this book was step one. So, let's dive straight in and look at what it is about.\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003eReady to get started? Click \"Buy Now\" \u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book covers the following topics: \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePART 1 - ANXIETY\u003c\/strong\u003e\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy are we so anxious?\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ecauses of anxiety and panic attack\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ebreaking away from negative thought patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003edaily habits you need to start practicing\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ecalming the mind and eliminating stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003enatural remedies for chronic anxiety\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ebreak the cycle of anxiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003emind exercises and body exercises\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...And much more\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePART 2 - DEPRESSION\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMost common symptoms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy do we get depressed?\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe power of negative thinking\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe road to recovery from depression\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGetting back your life and facing your fears\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive restructuring\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDaily habits you need to start practicing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMind exercises\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYoga meditation mind body therapies\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e...And much more\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt is vital to understand that depression is not a mental or emotional \"difficulty\" \u003c\/strong\u003ethat one can \"snap out of\" at will or \"get it together.\" Depression is not something you can take a nap for and sixty minutes later wake up depression-free. It surpasses the blues and mood swings and \u003cstrong\u003eis a serious condition that gets worse the longer it remains unaddressed and untreated.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDealing with and overcoming the issue will call for time, and therefore patience, commitment, and all the effort you can muster. Just \u003cstrong\u003elike with most disorders, anxiety and depression are highly treatable\u003c\/strong\u003e so long as the person who has them seeks that help. But the problem is that often, we find it difficult to seek that help, and so we end up in a cycle of fear.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOne of the best ways to break this cycle is to start with baby steps\u003c\/strong\u003e, building ourselves up until we can overcome anxiety and depression long enough to ask for help. But how do we begin? And what do those baby steps look like?\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eReady to get started? Click \"Buy Now\" \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Walter Willson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8644685902\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798644685905\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/11\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.52d","brand":"Walter Willson","offers":[{"title":"Paperback","offer_id":43942926385407,"sku":"9798644685905","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_9c17765b-45a9-4b90-bf1b-1c8edf381242.jpg?v=1681495172","url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-and-depression-therapy-walter-willson-9798644685905","provider":"WR Book House","version":"1.0","type":"link"}