{"product_id":"anxiety-and-grounding-for-depersonalization-esther-francis-9798278966753","title":"Anxiety and Grounding for Depersonalization and Derealization: Practical Tools to Calm the Nervous System, Reduce Fear, and Feel Real Again","description":"\u003cp\u003e\u003cb\u003eDepersonalization and derealization\u003c\/b\u003e can make the world feel distant, unfamiliar, and frightening. Anxiety often intensifies these sensations, creating a cycle of fear and disconnection that feels impossible to escape.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAnxiety \u0026amp; Grounding for Depersonalization and Derealization\u003c\/i\u003e is a calm, practical guide to understanding these experiences and gently restoring a sense of presence. Instead of fighting the sensations, this book focuses on grounding the nervous system, reducing fear, and reclaiming everyday life.\u003c\/p\u003e\u003cp\u003eLearn why depersonalization is a protective response, how anxiety keeps your nervous system stuck, and discover gentle, body-based grounding strategies, safe breathing and movement exercises, and ways to ease intrusive thoughts. Designed for moments when fear is overwhelming, the techniques are practical, easy to apply, and support gradual, realistic progress.\u003c\/p\u003e\u003cp\u003eIf you experience depersonalization, derealization, or anxiety, this book offers reassurance, clarity, and tools to help you feel connected, safe, and present again. You were never broken-you were protecting yourself.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Esther Francis\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278966753\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Esther Francis","offers":[{"title":"Paperback","offer_id":48517080678655,"sku":"9798278966753","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fb5e5271-2ed7-490c-9f8f-4c335b2507ee.jpg?v=1778729769","url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-and-grounding-for-depersonalization-esther-francis-9798278966753","provider":"WR Book House","version":"1.0","type":"link"}