{"product_id":"anxiety-decoded-craig-beck-9798184639871","title":"Anxiety Decoded: How to Stop Overthinking and Start Living","description":"\u003cb\u003eIt's 3am. You're exhausted. And your mind is just getting started.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt drags up something you said years ago. It fast-forwards to a disaster that will probably never come. And there you lie, wired and worn out, wondering why you cannot simply switch off. \u003cp\u003e\u003c\/p\u003eHere is what almost nobody tells you. Your overthinking was never a character flaw, and it was never really about the things you worry over. It is a mechanism. A predictable, decodable pattern running on ancient wiring no one ever taught you to rewire. \u003cp\u003e\u003c\/p\u003eThat is why \"just relax\" has never worked. You were handed the wrong instructions. \u003cp\u003e\u003c\/p\u003eIn Anxiety Decoded, bestselling author Craig Beck drags you past the tired self-help slogans and into the hidden machinery of the anxious mind, blending raw personal honesty with the real psychology of worry, mindset and human behaviour. \u003cp\u003e\u003c\/p\u003eYou will discover: \u003cul\u003e\n\u003cli\u003eWhy your brain treats a passing thought like a charging predator, and how to shut it off\u003c\/li\u003e\n\u003cli\u003eThe single mental shift that dissolves regret, criticism and 3am dread\u003c\/li\u003e\n\u003cli\u003eHow to stop fighting your own feelings, the one move that ends most suffering\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis is personal growth with real depth. Lasting change, not pep talks, delivered like a blunt, funny, brutally honest chat with a friend who happens to know the science cold. \u003cp\u003e\u003c\/p\u003eYou can keep waiting to feel calm before you start living. \u003cp\u003e\u003c\/p\u003eOr you can finally understand your own mind well enough to set the worry down. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe overthinking won't stop on its own.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBut you can. Starting tonight.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Craig Beck\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798184639871\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Craig Beck","offers":[{"title":"Paperback","offer_id":48997853823231,"sku":"9798184639871","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-decoded-craig-beck-9798184639871","provider":"WR Book House","version":"1.0","type":"link"}