{"product_id":"anxiety-depression-anger-toolbox-jeffrey-bernstein-9781683732716","title":"Anxiety, Depression \u0026 Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT \u0026 Positive Psychology Activities to Manage Emotions","description":"\u003cp\u003eThis new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.\u003c\/p\u003e\u003cp\u003eWith over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of: \u003c\/p\u003e\u003cp\u003e-Confidence and self-esteem\u003c\/p\u003e\u003cp\u003e-Overwhelming assignments\u003c\/p\u003e\u003cp\u003e-Schedule demands\u003c\/p\u003e\u003cp\u003e-Friend drama and pressure\u003c\/p\u003e\u003cp\u003e-Body-image struggles\u003c\/p\u003e\u003cp\u003e-Test anxiety\u003c\/p\u003e\u003cp\u003e-Self-sabotaging behaviors\u003c\/p\u003e\u003cp\u003e-Family frustration and conflicts\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeffrey Bernstein\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1683732715\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781683732716\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pesi, Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.60d","brand":"Jeffrey Bernstein","offers":[{"title":"Paperback","offer_id":44047548612863,"sku":"9781683732716","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bc08220f-51a6-4884-a628-3bfc0a8e45ca.jpg?v=1684990845","url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-depression-anger-toolbox-jeffrey-bernstein-9781683732716","provider":"WR Book House","version":"1.0","type":"link"}