{"product_id":"anxiety-enough-is-enough-half-brain-9798248008599","title":"anxiety enough is enough: traps and antidotes","description":"Anxiety is not madness.\u003cbr\u003eIt is a biological alarm designed to protect you. \u003cp\u003e\u003c\/p\u003eThe problem is that today it often exaggerates - turning small uncertainties into mental horror movies, draining your energy, shrinking your life, and pushing you into constant control, avoidance, and worry. \u003cp\u003e\u003c\/p\u003eIn Anxiety. Enough Is Enough. Fabrizio Trinchero shows what anxiety really is, why it feels so powerful in the body and mind, and - most importantly - how to function clearly even when it appears. \u003cp\u003e\u003c\/p\u003eThis is not a clinical manual.\u003cbr\u003eIt is a practical, human, and sometimes ironic guide built on real-life experience and psychological science. \u003cp\u003e\u003c\/p\u003eInside you will discover: \u003cp\u003e\u003c\/p\u003e- The hidden traps anxiety uses to take control\u003cbr\u003e- Simple antidotes that calm the body and clear the mind\u003cbr\u003e- How to stop catastrophic thinking before it spirals\u003cbr\u003e- Why anxiety is not your enemy - but should never drive your life\u003cbr\u003e- Practical tools you can use in real moments of stress \u003cp\u003e\u003c\/p\u003eNo complicated theories.\u003cbr\u003eNo empty motivation. \u003cp\u003e\u003c\/p\u003eJust clear explanations, real examples, and concrete strategies that work. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e- A clear, simple explanation of what anxiety is (and what it is not)\u003cbr\u003e- Why your body reacts before your mind - and why that's normal\u003cbr\u003e- The most common \"silly games\" anxiety plays in everyday life\u003cbr\u003e- Practical antidotes you can use immediately\u003cbr\u003e- Real-life examples: negotiations, public speaking, health scares, parenting, waiting for messages, big decisions\u003cbr\u003e- A refreshing use of humour as a powerful disarming tool\u003cbr\u003e- A way to live well with anxiety, instead of fighting it \u003cp\u003e\u003c\/p\u003eThis book doesn't try to eliminate anxiety.\u003cbr\u003eIt helps you take the wheel back when anxiety tries to drive your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Half Brain,Fabrizio Trinchero\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798248008599\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Half Brain","offers":[{"title":"Paperback","offer_id":49172236042495,"sku":"9798248008599","price":8.96,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-enough-is-enough-half-brain-9798248008599","provider":"WR Book House","version":"1.0","type":"link"}