{"product_id":"anxiety-ernest-strickland-9781837877867","title":"Anxiety: Harness The Potency Of Dialectical Behavior Therapy To Overcome Anxiety And Embrace A Life Of Serenity (A Comprehensive Manual For Psychologi","description":"\u003cp\u003eWhat distinguishes anxiety from depression? Or panic and fear? What are the manifestations and etiologies of anxiety and panic attacks, and how do they fundamentally diverge from conventional stress? How can one effectively mitigate, preempt, and provide assistance for anxiety and panic episodes? What strategies can be employed to alleviate, decrease, and alleviate anxiety?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWithin the pages of this literary work, readers will be enlightened on the profound methodology of transcending anxiety through the transformation into a noble embodiment of serenity and inner strength. Anxiety can be an exceedingly unpleasant experience, be it accompanied by symptoms such as lightheadedness or chest pain. This book has the potential to offer assistance for individuals grappling with such manifestations of anxiety. You ought to be aware that you are not the only one. Prior to acquiring the skills to cope with and conquer anxiety, I distinctly recall perceiving its presence as abnormal. Despite its deviant nature, it is crucial for you to acknowledge that you are not solitary in experiencing such emotional distress.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis anxiety journal serves as a reliable companion in guiding individuals through the intricate aspects of anxiety, all thanks to its carefully selected prompts, exercises, and astute strategies. Every page has been meticulously crafted with the intention of fostering introspection, mindfulness, and individual development, affording you the opportunity to attain a more profound comprehension of your triggers, emotions, and patterns.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ernest Strickland\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1837877866\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781837877867\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aaron Crenshav\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/20\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.29d","brand":"Ernest Strickland","offers":[{"title":"Paperback","offer_id":47930892288255,"sku":"9781837877867","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_41a5559e-0e4a-46a5-ae8f-26e394a33d86.jpg?v=1766344998","url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-ernest-strickland-9781837877867","provider":"WR Book House","version":"1.0","type":"link"}