{"product_id":"anxiety-ernesto-torralba-9781835733110","title":"Anxiety: Utilize Cognitive Behavioral Therapy (CBT) To Manage Emotions, Overcome Anxiety, And Achieve Long-Term Mental Wellness (Unraveling Anxiety: A","description":"\u003cp\u003eSet off on a life-changing adventure with Cognitive Behavioral Therapy, a complete manual created to provide you with practical strategies for overcoming anxiety, controlling your emotions, and achieving long-term mental health. This fascinating book explores the fundamentals of CBT and offers valuable tips and doable tactics you can use daily.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThus, this book provides answers to these and a plethora of other questions. There are easy methods for everyone to have a happy, contented, and tranquil life. This book is the ideal manual for leading a happier life. This book will assist you in managing your negative feelings and changing them into a good outlook. Take easy steps to overcome anxiety.\u003c\/p\u003e\u003cp\u003eThis book offers a magic trick to not only resolve stressful circumstances but also to overcome them completely.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \"Overcoming Teen Anxiety,\" the author takes readers on a life-changing adventure; helping young readers navigate the complexity of worry, this caring and perceptive guide paves the path for a more harmonious and satisfying adolescence.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThere were times when I felt utterly overwhelmed by my thoughts and doubts. That poisonous pattern endangered the love I cared about. At that moment, I vowed to myself that I would finally overcome this harmful pattern. I was astounded by how effective the measures I took to combat overthinking were.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ernesto Torralba\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1835733115\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781835733110\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Micheal Kannedy\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/26\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.34d","brand":"Ernesto Torralba","offers":[{"title":"Paperback","offer_id":47611829682431,"sku":"9781835733110","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_25f5ec71-1c6d-4627-a726-2cc5becbfe9f.jpg?v=1764516347","url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-ernesto-torralba-9781835733110","provider":"WR Book House","version":"1.0","type":"link"}