{"product_id":"anxiety-foods-supplements-herbs-sara-i-afonso-9798311740289","title":"ANXIETY. Foods, Supplements \u0026 Herbs: 103 Q\u0026A, 51 Recipes, 14 Juices, and other Alternative Remedies.","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eTAKE CONTROL OF YOUR MENTAL WELL-BEING: A PRACTICAL GUIDE FOR MANAGING ANXIETY\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAre you seeking practical ways to address anxiety and improve your daily life? This comprehensive guide offers the tools you need to explore holistic approaches, make informed choices, and incorporate beneficial habits into your routine.\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book is designed to empower readers with: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIn-depth knowledge about anxiety: \u003c\/b\u003e Learn about its types, common causes, and symptoms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e103 Frequently Asked Questions (FAQs): \u003c\/b\u003e Address your doubts with clear and straightforward answers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBeneficial and harmful foods: \u003c\/b\u003e Discover which foods and beverages can support your well-being and which to limit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQuick and healthy recipes: \u003c\/b\u003e Enjoy 51 simple dishes tailored to promote relaxation and balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNourishing drinks: \u003c\/b\u003e Blend 14 juices and smoothies designed to complement a balanced lifestyle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHerbs and supplements: \u003c\/b\u003e Get detailed insights into natural remedies that can be part of your routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLifestyle tips: \u003c\/b\u003e Explore additional practices that support your overall mental health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEvidence-based information: \u003c\/b\u003e Rest assured knowing all recommendations are backed by scientific research, with references included.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhy Choose This Book?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003ePerfect for readers seeking reliable, practical guidance for managing anxiety.\u003c\/li\u003e\n\u003cli\u003eFocused on written content over visuals to deliver concise and valuable information.\u003c\/li\u003e\n\u003cli\u003eDesigned to inspire confidence with evidence-based strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYour mental and emotional balance are within reach. Start your journey toward managing anxiety with simple, holistic, and practical solutions today!\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eTake charge of your well-being and discover practical remedies to live a calmer, more balanced life-grab your copy now!\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sara I. Afonso,Isabel M. Rivero\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798311740289\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.35d","brand":"Sara I. Afonso","offers":[{"title":"Paperback","offer_id":49083781808383,"sku":"9798311740289","price":15.47,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-foods-supplements-herbs-sara-i-afonso-9798311740289","provider":"WR Book House","version":"1.0","type":"link"}