{"product_id":"anxiety-for-dummies-charles-h-elliott-9781119768500","title":"Anxiety for Dummies","description":"\u003cp\u003e\u003cb\u003eTake control of your anxiety--and start living your life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFeel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You're not alone--the world has taken some pretty crazy turns recently--but if you suffer from an anxiety disorder, you're likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. \u003ci\u003eAnxiety For Dummies\u003c\/i\u003e has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread--and take back control of your life.\u003c\/p\u003e \u003cp\u003eIn a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand what makes you anxious and learn to let go\u003c\/li\u003e \u003cli\u003eChange your thinking to \"right-size\" your worry\u003c\/li\u003e \u003cli\u003eEvaluate self-help as an adjunct to professional therapy\u003c\/li\u003e \u003cli\u003eExplore healthy lifestyles and medication options\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIncluding updates to the clinical literature and discussions of the impacts of world events--such as COVID-19--this book has everything you need to manage your worries and put you, not them, in charge of your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Charles H. Elliott, Laura L. Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1119768500\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781119768500\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.30w x 0.90d","brand":"Charles H. Elliott","offers":[{"title":"Paperback","offer_id":44049574887679,"sku":"9781119768500","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_41113757-7370-4eae-b8b9-66d51b745b9a.jpg?v=1685002295","url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-for-dummies-charles-h-elliott-9781119768500","provider":"WR Book House","version":"1.0","type":"link"}