{"product_id":"anxiety-in-relationships-roberta-rivera-9798607440169","title":"Anxiety In Relationships: How to Overcome Jealousy, Eliminate Negative Thinking, Reduce Conflict in a Couple and Reconnect With Your Partner","description":"\u003cp\u003e\u003cstrong\u003eDo you want to learn how to overcome jealousy, eliminate negative thinking, reduce conflict in a couple and reconnect with your partner? If yes, then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA panic attack can be indeed terrifying at the very least. Often, these attacks are caused by extreme anxiety that can make your heart beat race and your knee joints weak. It could also make it difficult for you to catch your breath. You may even think that you are experiencing a heart attack! A panic attack can last for a couple of minutes and often leaves you feeling terrified and uneasy. \u003c\/p\u003e\u003cp\u003eIn most cases, a panic attack is typically experienced when you are feeling uncomfortable, distressed and have upsetting thoughts racing through your mind. It is the symptoms of a panic attack that trigger fearful thoughts and emotional feelings that can, in turn, cause you to be intensely anxious. \u003c\/p\u003e\u003cp\u003eFor instance, you may begin to have physical sensations that are quite unpleasant. These symptoms include trembling, chest pains and shortness of breath that ultimately elicit a strong sense of uneasiness. You then begin to perceive these symptoms as a threat, and you react on fearful thoughts that begin to cross your mind. As fear begins to escalate, these symptoms also begin to rise. Even though panic attacks may subside within a couple of minutes, you may still experience a heightened sense of anxiety hours after the attack is gone. \u003c\/p\u003e\u003cp\u003eBased on the fact that the symptoms of anxiety and panic attack are frightening, it is quite common for people that have experienced a panic attack to start developing a fear of future attacks. This explains the reason why so many people having a panic attack disorder tend to change their behavior in response to fear of having another episode of a panic attack. \u003c\/p\u003e\u003cp\u003eFor instance, you may start avoiding certain places or circumstances that you think have the likelihood of triggering an episode of attack. Unfortunately, you have to understand that when you start avoiding such situations or places that trigger attacks, you only ease anxiety in the short-term but never really get rid of fear in the long-run. In other words, by avoiding, you are only creating a cycle of fear and avoidance that often increases the chances of you limiting and negatively impacting your overall functionality. \u003c\/p\u003e\u003cp\u003eIn this book, you will learn more about: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRelationship obsessive-compulsive disorder\u003c\/li\u003e\n\u003cli\u003eDating someone with anxiety\u003c\/li\u003e\n\u003cli\u003eHow to identify and change negative thought patterns with cbt\u003c\/li\u003e\n\u003cli\u003eHow to deal with trauma\u003c\/li\u003e\n\u003cli\u003eAnxiety causes!\u003c\/li\u003e\n\u003cli\u003eBuilding solid self-esteem\u003c\/li\u003e\n\u003cli\u003eAbandonment anxiety disorder\u003c\/li\u003e\n\u003cli\u003eOvercoming agoraphobia\u003c\/li\u003e\n\u003cli\u003eManaging your jealousy in relationships\u003c\/li\u003e\n\u003cli\u003eOvercoming self-imposed negative cycle\u003c\/li\u003e\n\u003cli\u003ePrincipal frequently worries\u003c\/li\u003e\n\u003cli\u003eHow to break the cycle of anxiety\u003c\/li\u003e\n\u003cli\u003eRelationship obsessive-compulsive disorder\u003c\/li\u003e\n\u003cli\u003eThe key to overcoming a bad dispute in relationship\u003c\/li\u003e\n\u003cli\u003e... AND MORE!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat are you waiting for? Don't wait anymore, press the buy now button and get started.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Roberta Rivera\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798607440169\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/31\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.37d","brand":"Roberta Rivera","offers":[{"title":"Paperback","offer_id":48440481841407,"sku":"9798607440169","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b8725247-32d4-48d3-8e14-ffad9bd9e051.jpg?v=1777182721","url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-in-relationships-roberta-rivera-9798607440169","provider":"WR Book House","version":"1.0","type":"link"}