{"product_id":"anxiety-in-relationships-tom-hanson-9781989920138","title":"Anxiety in Relationships: How to Overcome Depression and Optimize Your Confidence (Eliminate Negative thinking and Be Creative Using Cognitive Behavio","description":"\u003cp\u003eAnxiety is a word that is quite common to most people, but funnily enough, not many people can define the word. When you experience a feeling of worry, nervousness, or unease about something, or maybe about the uncertainty of an outcome, then you are anxious.\u003c\/p\u003e\u003cp\u003eThis guide will focus on the following: \u003cbr\u003e - Overview of DBT\u003cbr\u003e - Components Used in DBT\u003cbr\u003e - What Disorders Does DBT Treat?\u003cbr\u003e - Distress tolerance\u003cbr\u003e - Mindfulness\u003cbr\u003e - Working with Emotions\u003cbr\u003e - Emotion regulation\u003cbr\u003e - Improve your interaction\u003cbr\u003e - DBT \u0026amp; stress\u003cbr\u003e - DBT \u0026amp; anxiety and phobias\u003cbr\u003e - How to Support someone who is going through therapy\u003cbr\u003e - DBT Applications\u003cbr\u003e - ... AND MORE!!!\u003cbr\u003e DBT is an excellent medium for learning skills of mindfulness and interpersonal relationships and at the end of reading this book, you will have acquired an outstanding toolkit of skills to reach from in any situation. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tom Hanson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989920136\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989920138\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kevin Dennis\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/26\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.42d","brand":"Tom Hanson","offers":[{"title":"Paperback","offer_id":48519732199679,"sku":"9781989920138","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d814fa98-5512-4711-9702-026d97df1e7c.jpg?v=1778738475","url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-in-relationships-tom-hanson-9781989920138","provider":"WR Book House","version":"1.0","type":"link"}