{"product_id":"anxiety-is-in-your-pocket-mikakun-9798345301845","title":"Anxiety is in your pocket: The Power of Silent Resilience","description":"\u003cp\u003eThe book, \u003cb\u003e\"Anxiety is in Your Pocket: The Power of Silent Resilience\"\u003c\/b\u003e by Mikakun, is a practical guide designed to help individuals understand and manage anxiety. It provides readers with a structured methodology for addressing anxiety, rooted in both cognitive and physical approaches.\u003c\/p\u003eKey Sections: \u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eUnderstanding Anxiety\u003c\/b\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplains what anxiety is, its causes, and types (e.g., Generalized Anxiety Disorder, Social Anxiety).\u003c\/li\u003e\n\u003cli\u003eCovers the science behind anxiety, including the role of neurotransmitters and the brain's \"fight-or-flight\" response.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eIdentifying Triggers\u003c\/b\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGuides readers in recognizing personal triggers through self-reflection and journaling.\u003c\/li\u003e\n\u003cli\u003eIncludes tools like a \"trigger tracker\" worksheet to find patterns in anxiety responses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMind-Body Connection\u003c\/b\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiscusses how negative thoughts fuel anxiety, while physical symptoms manifest as a response.\u003c\/li\u003e\n\u003cli\u003eOffers exercises like progressive muscle relaxation and mindfulness to foster a calming mind-body connection.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBreaking the Anxiety Cycle\u003c\/b\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFocuses on challenging cognitive distortions and replacing negative thoughts with positive perspectives.\u003c\/li\u003e\n\u003cli\u003eSuggests gradual exposure therapy to help individuals confront their fears in a manageable way.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eResilience and Long-Term Management\u003c\/b\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEncourages building resilience through supportive relationships, self-care routines, and embracing uncertainty.\u003c\/li\u003e\n\u003cli\u003eHighlights the importance of daily mindfulness, grounding exercises, and regular self-care practices.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSeeking Professional Help\u003c\/b\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides insight into when and how to seek professional assistance, such as therapy or medication.\u003c\/li\u003e\n\u003cli\u003eCovers types of therapy (CBT, ACT) and medications, emphasizing a balanced approach.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eInspirational Quotes and Facts\u003c\/b\u003e: \u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eOffers motivational quotes and current statistics on mental health to remind readers of the shared experience and resilience of others facing anxiety.\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eThe book's structured methodologies and encouraging tone aim to empower readers to manage their anxiety independently and build resilience, ultimately fostering a healthier, more balanced life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mikakun\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798345301845\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/02\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Mikakun","offers":[{"title":"Paperback","offer_id":49167391424767,"sku":"9798345301845","price":13.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-is-in-your-pocket-mikakun-9798345301845","provider":"WR Book House","version":"1.0","type":"link"}