{"product_id":"anxiety-is-really-strange-steve-haines-9781848193895","title":"Anxiety Is Really Strange","description":"\u003cp\u003e\u003cb\u003eHighly Commended in the 2018 British Medical Association Book Awards\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. \u003cp\u003e\u003c\/p\u003eUnderstanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steve Haines\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1848193890\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781848193895\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Singing Dragon\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/18\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.80h x 6.40w x 0.50d","brand":"Steve Haines","offers":[{"title":"Paperback","offer_id":44052207141119,"sku":"9781848193895","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4028e8af-4e1c-4115-83af-85cad344f951.jpg?v=1685017535","url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-is-really-strange-steve-haines-9781848193895","provider":"WR Book House","version":"1.0","type":"link"}