{"product_id":"anxiety-jane-aniston-9781522816881","title":"Anxiety: Overcoming Anxiety: Practical Approaches You Can Use To Manage Fear \u0026 Anxiety In The Moment \u0026 Long Term","description":"Do You Want To Overcome Anxiety Naturally, Safely \u0026amp; Without Medication? - NOW INCLUDES FREE GIFT  (see below for details) \u003cp\u003e\u003c\/p\u003e Is anxiety stopping you or someone you know from fully enjoying life? \u003cp\u003e\u003c\/p\u003e Would you like to know EXACTLY how you can manage and overcome the condition naturally \u0026amp; safely in order to regain full-control of your life and enjoy more happiness? \u003cp\u003e\u003c\/p\u003e \u003cb\u003eIf so, this book will provide you with the answers you've been looking for \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Anxiety can be a truly debilitating condition, but by making some simple adjustments in your life, it can be managed and eventually overcome. In this book, we'll dive into exactly how you can start moving towards resolving your anxiety today, covering such topics as: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eA quick look at various types of anxiety disorder and how to recognize them, along with a breakdown of the signs and symptoms that could indicate that you're suffering form an anxiety disorder (For a more detailed look at the types and causes of anxiety, see my book, \u003cb\u003e\"Understanding Anxiety - Why You're Suffering From Anxiety \u0026amp; How You Can Start Breaking Free Today \"\u003c\/b\u003e\n\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eNatural methods you can introduce into your life to help keep worries and fears in check.\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eWhat to do when panic strikes  - Simple steps to regaining control when experiencing a panic attack.\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eThe simple but effective lifestyle changes you can implement for a long term solution to anxiety.\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eThe importance of physical activity to overcoming the condition.\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eSimple dietary changes that can have a major impact on your anxiety and your general mood.\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eAn introduction to Cognitive Behavioral Therapy (CBT) and just how it can help sufferers of anxiety.\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eThe behaviors you must avoid if prone to anxiety and how these behaviors are harming you.\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eAlso included is a \u003cb\u003eFREE GIFT \u003c\/b\u003e - A sample of my book, \u003cb\u003e\"Understanding Anxiety - Why You're Suffering From Anxiety \u0026amp; How You Can Start Breaking Free Today \"\u003c\/b\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eDon't let anxiety stop you from enjoying the life you deserve for a moment longer  Click the buy now button above for instant access, and start towards getting control over your anxiety today \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jane Aniston\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1522816887\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781522816881\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/18\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.20d","brand":"Jane Aniston","offers":[{"title":"Paperback","offer_id":43940140089599,"sku":"9781522816881","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_379139ab-2876-4077-a33b-5d3cefefbae4.jpg?v=1681445501","url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-jane-aniston-9781522816881","provider":"WR Book House","version":"1.0","type":"link"}