{"product_id":"anxiety-management-bhuvan-sirsat-9798281378802","title":"anxiety management","description":"\u003cp\u003eIn a fast-paced world where worry, stress, and overwhelm have become the new normal, \u003ci\u003eAnxiety Management\u003c\/i\u003e offers a fresh and practical roadmap to reclaim control. This book isn't filled with outdated theories or clinical jargon - it's grounded, relatable, and designed for real people facing real struggles.\u003c\/p\u003e\u003cp\u003eThrough a unique blend of psychology, mindfulness, and actionable life strategies, Bhuvan Sirsat guides readers through: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUnderstanding the root causes of anxiety\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple daily habits that rewire the anxious brain\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGrounding exercises that work in high-stress moments\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTools to manage overthinking and sleep better\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLifestyle tweaks that lead to long-term calm\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eInner confidence building and emotional balance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to stop letting anxiety control your relationships and goals\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a student, working professional, or someone just trying to get through the day with a little more ease, this book will empower you to \u003ci\u003ebreathe better, think clearer, and live lighter\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bhuvan Sirsat\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798281378802\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Bhuvan Sirsat","offers":[{"title":"Paperback","offer_id":48066472444159,"sku":"9798281378802","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8840a482-9d5a-445d-9dd4-cc507b5c0989.jpg?v=1768678646","url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-management-bhuvan-sirsat-9798281378802","provider":"WR Book House","version":"1.0","type":"link"}