{"product_id":"anxiety-mastery-anais-dubreuil-9798860919037","title":"Anxiety Mastery: Practical Strategies for Daily Serenity","description":"\u003cp\u003eEmbark on a journey of personal transformation with this comprehensive guide to daily anxiety management. \u003cb\u003eDiscover practical strategies to overcome anxiety\u003c\/b\u003e and find lasting serenity. You'll explore proven cognitive techniques, soothing relaxation exercises, and actionable tips to balance work, leisure, and rest. Enriched with practical annexes, this book is an essential companion for anyone looking to \u003cb\u003eregain control of their thoughts and life\u003c\/b\u003e, reduce stress, and nurture inner peace.\u003c\/p\u003e\u003cp\u003eIn this book, you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eProven cognitive therapy tools\u003c\/b\u003e to reconstruct your thought patterns.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eAdditional exercises and activities\u003c\/b\u003e to strengthen your anxiety management skills.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePractical tracking journals\u003c\/b\u003e to help you understand and manage your emotions.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eGuidance on cultivating healthy relationships\u003c\/b\u003e and achieving a work-life-leisure balance.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStrategies for positive thinking and self-compassion\u003c\/b\u003e to boost your self-esteem.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book will accompany you throughout your journey, offering a complete toolbox to combat anxiety and find inner peace. If you're seeking a practical and accessible way to \u003cb\u003etransform your life and keep anxiety at bay\u003c\/b\u003e, this book is for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anais Dubreuil\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798860919037\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/09\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d\u003c\/p\u003e","brand":"Anais Dubreuil","offers":[{"title":"Paperback","offer_id":48852142457087,"sku":"9798860919037","price":6.66,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-mastery-anais-dubreuil-9798860919037","provider":"WR Book House","version":"1.0","type":"link"}