{"product_id":"anxiety-off-switch-matthew-petchinsky-9781088213339","title":"Anxiety Off Switch: Emergency Reset for a Fried Nervous System","description":"\u003cp\u003e\u003cstrong\u003eAnxiety Off Switch: Emergency Reset for a Fried Nervous System\u003c\/strong\u003e is your rapid-response guide to stopping anxiety in its tracks-\u003cem\u003ewithout therapy appointments, apps, or endless breathing exercises\u003c\/em\u003e. Whether you're spiraling in a grocery store, frozen at work, or overwhelmed alone in bed, this book gives you the power to flip the switch \u003cem\u003eback to calm\u003c\/em\u003e in 5 minutes or less.\u003c\/p\u003e\u003cp\u003eBuilt from cutting-edge neuroscience, somatic healing, and energetic tools, this guide teaches you how to regulate your nervous system on command. You'll discover how to reset your vagus nerve, interrupt trauma loops, use breath as medicine-not just maintenance-and build real energetic boundaries that prevent anxiety before it starts.\u003c\/p\u003e\u003cp\u003eInside, you'll find the \u003cstrong\u003eFast Fix Toolkit\u003c\/strong\u003e, crisis-mode strategies for public places and private moments, and a powerful technique called \u003cstrong\u003eneuro-somatic stacking\u003c\/strong\u003e-a method of hacking your body's stress response through rhythm, pressure, sound, and sensation.\u003c\/p\u003e\u003cp\u003eIf your nervous system feels fried, overstimulated, or stuck on high alert, this book will show you how to reset it fast-so you can stop surviving and start feeling safe \u003cem\u003einside your own skin\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis is more than anxiety relief.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's nervous system alchemy.\u003c\/p\u003e\u003cp\u003eAnd the switch is in your hands.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew Petchinsky\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1088213332\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781088213339\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Matthew Edward Petchinsky\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Matthew Petchinsky","offers":[{"title":"Paperback","offer_id":49169982324991,"sku":"9781088213339","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-off-switch-matthew-petchinsky-9781088213339","provider":"WR Book House","version":"1.0","type":"link"}