{"product_id":"anxiety-relief-now-patti-l-johnson-9798891654204","title":"Anxiety Relief Now: Change Anxious Thoughts, Manage Worries, Calm the Body, and Overcome Panic","description":"\u003cp\u003e\u003cstrong\u003eAnxiety doesn't have to run your life. You can find relief-starting now.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Anxiety Relief Now, licensed clinical psychologist Patti L. Johnson, PsyD, draws on decades of clinical experience to offer simple, research-based strategies for changing anxious thoughts, managing worry, calming the body, and navigating through panic using clear, step-by-step strategies. Written in a warm, practical voice, this book helps you move from simply understanding anxiety to actively transforming your relationship with it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you experience persistent anxious thinking, chronic worry, physical symptoms of anxiety, or panic attacks, this book gives you practical, evidence-based techniques you can apply daily. You'll learn how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Identify and interrupt anxious thinking patterns.\u003c\/p\u003e\u003cp\u003e- Break the cycle of worry and worst-case \"what if?\" thinking.\u003c\/p\u003e\u003cp\u003e- Soothe your body with breathwork and grounding techniques.\u003c\/p\u003e\u003cp\u003e- Navigate panic with clear, step-by-step strategies.\u003c\/p\u003e\u003cp\u003e- Build a personal Coping Card for quick, real-time relief.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach technique follows a consistent, easy-to-use structure with a grounding quote, clear explanation, step-by-step guidance, daily practice, and an affirmation to reinforce learning. For readers who draw strength from their faith, scriptural reflections at the end of each section show how these evidence-based practices connect with biblical wisdom.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending clinical insight, real-life examples, and easy practice ideas, Anxiety Relief Now provides a practical path to reducing anxiety, responding to panic more effectively, and giving you reliable tools for daily use.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patti L. Johnson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798891654204\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Streamline Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 436\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 1.13d","brand":"Patti L. Johnson","offers":[{"title":"Hardcover","offer_id":48853047640319,"sku":"9798891654204","price":27.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-relief-now-patti-l-johnson-9798891654204","provider":"WR Book House","version":"1.0","type":"link"}