{"product_id":"anxiety-reset-30-days-to-joshua-qually-9781069563200","title":"Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults","description":"\u003cp\u003eBreak Free from Anxiety in 30 Days\u003c\/p\u003e\u003cp\u003eAnxiety overwhelms body and mind, impacting millions of adults in today's chaos. Anxiety Reset: 30 Days to Find Calm delivers a science-backed, 30-day program tailored for busy adults-a 463-page workbook with narrated pages, relaxing videos via scannable QR codes, and emergency relief cards for instant support. Inside: - 4-part system to build skills daily - Practical exercises for adult life - Emergency relief techniques and cards - Flexible, schedule-friendly practices - Advanced resilience strategies What Sets It Apart: Combat workplace stress and digital overload with neuroscience and psychology, enriched by color illustrations, tracking sheets, and multimedia-every page narrated, with day-specific video QR codes. Your 30-Day Journey: - Days 1-5: Unravel Your Anxiety Triggers - Days 6-10: Master Emergency Techniques - Days 11-20: Cultivate Daily Calm - Days 21-30: Achieve Lasting Mastery - Bonus: Quick-reference guides Ideal for professionals, parents, or anyone seeking clear, comprehensive tools. Launch your reset today and take control of your emotional well-being!\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eISBN: \u003c\/strong\u003e978-1-0695632-0-0\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joshua Qually\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 106956320X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781069563200\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Self-Help\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 464\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 3.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 1.26d","brand":"Joshua Qually","offers":[{"title":"Paperback","offer_id":48588345442559,"sku":"9781069563200","price":39.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-reset-30-days-to-joshua-qually-9781069563200","provider":"WR Book House","version":"1.0","type":"link"}