{"product_id":"anxiety-robert-carbonell-9781989920121","title":"Anxiety: Self Help Guide to Stop Worrying, Depression and Eliminate Hardcore Negative Thoughts (Proven Techniques for Overcomin","description":"\u003cp\u003eYou can also see this as an opportunity. You can call an unintended sabbatical. In fact in the past six years we have spent almost a year homebound due to a chronic illness that I experience twice so we know firsthand what it's like to cope with stress fear and disruption of being quarantine and being isolated for an extended period of time and be limited in the things you could do.\u003c\/p\u003e\u003cp\u003eThis book covers\u003cbr\u003e - What Are Anxiety and Depression?\u003cbr\u003e - How stress and anxiety affect your body and life?\u003cbr\u003e - Self-help Exercises for Anxiety\u003cbr\u003e - Physical Activity\u003cbr\u003e - Nature Therapy\u003cbr\u003e - Beginning Mantra Meditation\u003cbr\u003e - Dealing With Guilt\u003cbr\u003e - Mindsets\u003cbr\u003e - The Power of Perception\u003cbr\u003e - Cognitive Behavioral Therapy and Dialectical Behavior Therapy\u003cbr\u003e - Being Responsible for Your Mental Well-Being\u003cbr\u003e ...And much more\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Carbonell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989920128\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989920121\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kevin Dennis\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/26\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.42d","brand":"Robert Carbonell","offers":[{"title":"Paperback","offer_id":44149484093695,"sku":"9781989920121","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5fb7b7e3-bc34-4f8c-98da-92f72571d91d.jpg?v=1688456971","url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-robert-carbonell-9781989920121","provider":"WR Book House","version":"1.0","type":"link"}