{"product_id":"anxiety-s-v-decker-9798195294960","title":"Anxiety: What You Can Do to Calm Your Mind, Stop Overthinking, and Regain Control","description":"\u003cp\u003e\u003cb\u003eUnderstanding Anxiety - and Regaining Your Sense of Safety\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you often feel tense, overwhelmed by worry, or caught off guard by sudden anxiety or panic? Does it seem like fear is starting to take control of your daily life?\u003c\/p\u003e\u003cp\u003eThis book will help you understand your anxiety-and guide you step by step toward a calmer, more confident way of living.\u003c\/p\u003e\u003cp\u003eDrawing on over 20 years of experience as a psychotherapist, the author combines clear, accessible explanations with practical, proven strategies you can apply right away. You will not only learn \u003ci\u003ewhy\u003c\/i\u003e anxiety develops, but more importantly, \u003ci\u003ewhat you can do to manage it effectively\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehow anxiety arises and why it can intensify over time\u003c\/li\u003e\n\u003cli\u003ewhat happens in your body during anxiety and panic\u003c\/li\u003e\n\u003cli\u003ehow your thoughts can fuel anxious feelings\u003c\/li\u003e\n\u003cli\u003ehow to break the cycle of fear, avoidance, and uncertainty\u003c\/li\u003e\n\u003cli\u003ehow to regain a sense of control and inner stability\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe book also includes simple, effective exercises you can start using immediately: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ebreathing techniques to calm your body and mind\u003c\/li\u003e\n\u003cli\u003eprogressive muscle relaxation (PMR) for deep physical release\u003c\/li\u003e\n\u003cli\u003epractical strategies to stop overthinking and reduce inner tension\u003c\/li\u003e\n\u003cli\u003eeveryday tools to build resilience and emotional balance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is for anyone struggling with anxiety, persistent worry, or panic-as well as for those who want to better understand and support a loved one.\u003c\/p\u003e\u003cp\u003eA clear, compassionate, and practical guide to help you move from fear to confidence-and take back control of your life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnderstand. Take action. Feel safe again.\u003cbr\u003eS.V.Decker - Pegasus Praxis\u003c\/b\u003e\u003cbr\u003ehttps: \/\/pegasuspraxis.org\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e S. V. Decker\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798195294960\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.16d","brand":"S. V. Decker","offers":[{"title":"Paperback","offer_id":49084224372991,"sku":"9798195294960","price":24.42,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-s-v-decker-9798195294960","provider":"WR Book House","version":"1.0","type":"link"}