{"product_id":"anxiety-survival-guide-for-tweens-rick-traverse-9798334113848","title":"Anxiety Survival Guide For Tweens: Practical Tips and Techniques for Young Adolescents to Overcome Fears, Worries, and Panic and Boost Happiness","description":"\u003cb\u003eDiscover Your Inner Calm With Anxiety Survival Guide for Tweens\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFeeling overwhelmed by anxiety and stress? You're not alone. \"Anxiety Survival Guide for Tweens\" is here to help you navigate the challenges of growing up with confidence and ease. \u003cp\u003e\u003c\/p\u003eIn today's fast-paced world, tweens face immense pressures-from school and social dynamics to family expectations and personal growth. This book addresses the issue head-on, providing practical, age-appropriate strategies to manage and overcome anxiety. \u003cp\u003e\u003c\/p\u003eInside, you'll find: \u003cbr\u003e- Clear Explanations: Understand what anxiety is, why it happens, and the different forms it can take.\u003cbr\u003e- Effective Coping Strategies: Learn proven techniques such as deep breathing, mindfulness, and cognitive behavioral exercises to calm your mind and body.\u003cbr\u003e- Real-Life Stories: Gain inspiration from other tweens who have successfully managed their anxiety.\u003cbr\u003e- Interactive Exercises: Engage with journaling prompts, activities, and quizzes that make managing anxiety fun and practical. \u003cp\u003e\u003c\/p\u003eBy following the guidance in this book, you can expect to: \u003cbr\u003e- Feel More in Control: Gain confidence in your ability to handle anxiety.\u003cbr\u003e- Improve Your Well-being: Develop healthy habits and a balanced lifestyle.\u003cbr\u003e- Build Strong Support Systems: Learn how to seek help and lean on friends, family, and school resources. \u003cp\u003e\u003c\/p\u003eDon't let anxiety hold you back. Take the first step towards a calmer, more confident you. Buy \"Anxiety Survival Guide for Tweens\" today and start your journey to inner peace!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rick Traverse\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798334113848\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/25\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Rick Traverse","offers":[{"title":"Paperback","offer_id":46602964500735,"sku":"9798334113848","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d5050477-dbe3-487b-804b-445bedcc6a4b.jpg?v=1739695806","url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-survival-guide-for-tweens-rick-traverse-9798334113848","provider":"WR Book House","version":"1.0","type":"link"}