{"product_id":"anxiety-therapy-dan-smith-9798616554000","title":"Anxiety Therapy: a self-help workbook for adults and kids to manage anxiety, panic attack, depression understanding how regain your emo","description":"\u003cstrong\u003eDo you want to identify the signs of anxiety, panic attacks, depression and understand how regain your emotional control? If yes, then keep reading...\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cem\u003e\u003cstrong\u003eAnxiety is an emotion\u003c\/strong\u003e\u003c\/em\u003e \u003cem\u003eit is a normal and innate activation response, functional to deal with the preoccupation about the verifiability of a future event. It helps us to identify threats and prevent them by designing hypothetical scenarios in which we might be involved and, if so, we should face the feared situation.\u003c\/em\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eThe right intensity of anxiety allows us to perform better than when we are calm, \u003cem\u003e\u003cstrong\u003ebut when it increases dramatically and can no longer be managed, then it can become a problem...\u003c\/strong\u003e\u003c\/em\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIf you are reading this page, perhaps you have already experienced these sensations: intense apprehension not commensurate with the entity of the real event, nervousness, alteration of memory and concentration, derealization and depersonalization...or these physical symptoms: palpitations, tachycardia, throat spasms, tremors, agitation, tension, sweating, dizziness, nausea, tingling...\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eBut if you are reading this, you have already taken the first step to put your life back in your own hands \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003ePeople with anxiety disorders can avoid specific situations such as trying to deal with, or not dealing with, worries...\u003cem\u003e\u003cstrong\u003eNo change in life can happen without accepting oneself and accepting a problem: mindfulness is the most important thing and, of course, not words, but feelings are important\u003c\/strong\u003e\u003c\/em\u003e. Words only help us to understand better and feel what we are trying to express with their help...\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eIn this book you will find many useful tools\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e effective techniques and mental exercises that will help you to better manage your anxiety combined with a series of practical tips and remedies that will lead you to smile again and live your life completely \u003c\/strong\u003e\u003c\/em\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eDon't waste any more time, what are you waiting for? Click on \"BUY NOW\" \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dan Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8616554009\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798616554000\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.32d","brand":"Dan Smith","offers":[{"title":"Paperback","offer_id":44070301827327,"sku":"9798616554000","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1360825d-4691-41f8-9c00-f2ebdd03dfd2.jpg?v=1685429553","url":"https:\/\/www.whiterainbookhouse.com\/products\/anxiety-therapy-dan-smith-9798616554000","provider":"WR Book House","version":"1.0","type":"link"}