{"product_id":"anxious-at-work-calm-at-hassan-kalakesh-9798242990050","title":"Anxious at Work, Calm at Home: Why Your Nervous System Changes With Location-and Why That Matters","description":"\u003cp\u003eIf you hold it together all day at work but feel completely drained once you're home, you're not imagining it.\u003c\/p\u003e\u003cp\u003eMany people appear calm, capable, and composed at work while carrying constant anxiety underneath. They manage their tone, monitor their reactions, and stay alert to expectations-only to feel exhausted, irritable, or emotionally flat once the workday ends. This book is for those who function all day and unravel later, wondering why the anxiety doesn't show up where it \"should.\"\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAnxious at Work, Calm at Home\u003c\/i\u003e explores why anxiety often concentrates in the workplace, why your body can feel steady during the day and collapse afterward, and how constant self-regulation quietly depletes you. It explains why work anxiety doesn't always look like panic, why holding it together takes so much energy, and why relief often comes too late to feel restorative.\u003c\/p\u003e\u003cp\u003eThis is not a book about work-life balance, boundary-setting strategies, or becoming calmer at work. There are no diagnoses, no productivity advice, and no pressure to fix yourself. Instead, it offers clear, grounded understanding for why your anxiety shows up where it does-and why that pattern makes sense.\u003c\/p\u003e\u003cp\u003eWritten in a calm, compassionate voice, this book helps you: \u003cbr\u003e- Understand why anxiety concentrates at work\u003cbr\u003e- Make sense of emotional exhaustion after the workday ends\u003cbr\u003e- Recognize the cost of constant self-regulation\u003cbr\u003e- Feel less alone in a pattern many people hide\u003c\/p\u003e\u003cp\u003ePart of a series on modern work anxiety, this book is for people who are still functioning, still reliable, and quietly worn down by how much effort it takes to appear calm.\u003c\/p\u003e\u003cp\u003eIf you've ever wondered why work takes so much out of you-even when home feels safe-this book offers clarity, relief, and reassurance that your experience isn't a personal failing, but a response to pressure that has nowhere else to go.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hassan Kalakesh\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242990050\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Hassan Kalakesh","offers":[{"title":"Paperback","offer_id":49083948138751,"sku":"9798242990050","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/anxious-at-work-calm-at-hassan-kalakesh-9798242990050","provider":"WR Book House","version":"1.0","type":"link"}