{"product_id":"anxious-attachment-recovery-chase-hill-9788397184343","title":"Anxious Attachment Recovery: The 8-Step Plan: Stop Worrying, Beat Overthinking, and Feel Secure in Your Relationships","description":"Finally break free from insecurity and fear, and gain the confidence to be who you really are in any relationship.\u003cp\u003eDo you \u003cstrong\u003eoveranalyze every text or missed call \u003c\/strong\u003efrom your partner, wondering if it means they're losing interest?\u003c\/p\u003e\u003cp\u003eDo you \u003cstrong\u003eshy away from saying no to coworkers or friends\u003c\/strong\u003e, fearing they'll think you're difficult?\u003c\/p\u003e\u003cp\u003eDo you find yourself \u003cstrong\u003ewanting to please your family at all costs\u003c\/strong\u003e, even if it means neglecting your own needs and boundaries?\u003c\/p\u003e\u003cp\u003eIf this sounds familiar, you're not alone.\u003c\/p\u003e\u003cp\u003eMillions struggle with an anxious attachment style that leaves them feeling needy, insecure, and exhausted in their relationships.\u003c\/p\u003e\u003cp\u003eThey long for closeness but fear rejection. They want intimacy but struggle to truly relax and be present with others.\u003c\/p\u003e\u003cp\u003eThe good news is, it doesn't have to be this way.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour attachment style does not have to rule your life and relationships.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book goes deep into the heart of anxious attachment, offering a clear pathway to emotional freedom and stronger, more fulfilling relationships with your partner.\u003c\/p\u003e\u003cp\u003eIt will show you how to take your sensitive nature and deep caring for others and use it as a superpower to build intimacy, trust, and connection.\u003c\/p\u003eInside you'll discover: \u003cp\u003e✓ \u003cstrong\u003eHow to flick the off switch on the subconscious limiting beliefs\u003c\/strong\u003e that drive your behavior - short-circuit the self-perpetuating cycle of worry and insecurity once and for all\u003c\/p\u003e\u003cp\u003e✓ \u003cstrong\u003e60-second confidence boosters you can do anywhere, anytime to feel better STAT\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✓ Ways to speak your peace and speak it true regardless of how shaky your voice might feel inside\u003c\/p\u003e\u003cp\u003e✓ 3 questions to use like a litmus test so you can tell when you're actually addressing problems vs. caught up in analysis paralysis\u003c\/p\u003e\u003cp\u003e✓ \u003cstrong\u003eHow to set boundaries that protect your space and mind without hurting others or damaging relationships\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✓ A simple yet effective meditation practice that activates the empathy center of your brain, so you can give and receive love with ease\u003c\/p\u003e\u003cp\u003e✓ How to \u003cstrong\u003ehit the brakes on obsessive thoughts and worries\u003c\/strong\u003e that ruin your day and kill your joy\u003c\/p\u003e\u003cp\u003e✓ \u003cstrong\u003e15 proven phrases \u003c\/strong\u003ethat make it easy to decline invites, favors, etc. without feeling guilty\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eAfter years of struggling, it's easy to believe your attachment style is just who you are.\u003c\/p\u003e\u003cp\u003eBut that's not true.\u003c\/p\u003e\u003cp\u003eYour attachment style is a set of learned behaviors, not an inborn personality trait.\u003c\/p\u003e\u003cp\u003eThe amazing thing about the human brain is \u003cstrong\u003eyou can literally rewire dysfunctional thought patterns through consciousness and new experiences.\u003c\/strong\u003e Even behaviors ingrained since childhood can loosen their hold with the right strategies.\u003c\/p\u003e\u003cp\u003eWith this book, you'll have the tools you need to train your brain out of old habits and transform how you love and feel loved.\u003c\/p\u003eYou deserve joy, understanding, and acceptance. Discover how to give and receive this through genuine connection.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chase Hill\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8397184341\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9788397184343\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mindful Happiness\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/17\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.41d","brand":"Chase Hill","offers":[{"title":"Paperback","offer_id":46602861576447,"sku":"9788397184343","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7adc0517-5a79-4ad3-83b5-d13e587c3a9e.jpg?v=1739695510","url":"https:\/\/www.whiterainbookhouse.com\/products\/anxious-attachment-recovery-chase-hill-9788397184343","provider":"WR Book House","version":"1.0","type":"link"}