{"product_id":"appetite-for-guilt-emily-granton-9798252392110","title":"Appetite for Guilt: How Diet Culture Wired Your Brain to Fear Food - and the 5-Step Reset to Eat Free","description":"\u003cp\u003e\u003cb\u003eYou're not eating wrong. You've been trained to feel wrong about eating.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEvery time you eat something and immediately wonder if you should have - that's not instinct. That's a $250 billion industry working exactly as designed. The guilt you feel about food didn't come from your body. It came from a system that profits when you doubt every bite.\u003c\/p\u003e\u003cp\u003eAppetite for Guilt is the first book to treat food guilt not as a symptom of something else, but as the problem itself - a hidden operating system installed by diet culture, inherited from your family, and reinforced by every \"guilt-free\" label on every shelf in every store.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- Why the diet industry's 90% failure rate isn't a flaw - it's the business model\u003cbr\u003e- The \"what-the-hell effect\" - and why one cookie can trigger a three-day binge (it's not willpower)\u003cbr\u003e- How your inner food critic was assembled from other people's voices - and how to demote it from CEO to intern\u003cbr\u003e- Why \"clean eating\" borrows from the language of religious purity - and why that matters\u003cbr\u003e- The real reason your phone is the most powerful guilt delivery device ever invented\u003cbr\u003e- How food guilt shapeshifts at every age - from the teenage lunch table to the Thanksgiving dinner at 60\u003cbr\u003e- What the food industry knows about packaging color, shelf placement, and your shame that you don't\u003cbr\u003e- The one word change - from \"allowed\" to \"choose\" - that rewires your entire relationship with eating\u003c\/p\u003e\u003cp\u003eThis is not a diet book. There are no meal plans, no calorie charts, no food rules. This is a deprogramming manual - 20 chapters that dismantle the guilt machine piece by piece, with 20 five-day challenges, insider industry exposés, real-life stories, and a practical biohacking toolkit you can use starting tonight.\u003c\/p\u003e\u003cp\u003eBook 2 in the Culinary Biohacking Series (after The Hunger Code), Appetite for Guilt picks up where food psychology leaves off - taking you from understanding why you eat to understanding why you feel bad about it, and finally, how to stop.\u003c\/p\u003e\u003cp\u003eFor every woman who has ever eaten standing up over the sink, hidden food in a drawer, or whispered \"I'm being so bad\" over a slice of cake - this book is your exit.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily Granton\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798252392110\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 254\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.53d","brand":"Emily Granton","offers":[{"title":"Paperback","offer_id":48437723824383,"sku":"9798252392110","price":25.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c1738f3f-1627-4d37-a8f3-af1d24ffb5d3.jpg?v=1777163621","url":"https:\/\/www.whiterainbookhouse.com\/products\/appetite-for-guilt-emily-granton-9798252392110","provider":"WR Book House","version":"1.0","type":"link"}