{"product_id":"applied-healing-of-the-nervous-michelle-d-brown-hhp-9798245606262","title":"Applied Healing of the Nervous System \u0026 Inflammation: A Gentle Bridge Between Awareness, Regulation, and Choice","description":"\u003cp\u003eIf you understand \u003ci\u003ewhy\u003c\/i\u003e your body feels the way it does-but still don't feel better-this book is for you.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eApplied Healing of the Nervous System \u0026amp; Inflammation\u003c\/i\u003e is the third book in \u003cb\u003eThe Body Remembers Series\u003c\/b\u003e, bridging awareness into lived experience. Rather than offering another program, protocol, or set of instructions, this book provides a gentle framework for working with the nervous system in ways that are sustainable, embodied, and respectful of the body's pace.\u003c\/p\u003e\u003cp\u003eBuilding on the foundations of nervous system memory and the inflammation loop, this book explores why insight alone doesn't always lead to physical change-and how healing often begins not through effort, but through safety, regulation, and choice.\u003c\/p\u003e\u003cp\u003eInside these pages, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA trauma-informed understanding of why patterns persist even after awareness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGentle ways to interrupt stress and inflammation without forcing change\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGrounding and regulation practices that support the body before deeper work\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReflections on choice, identity, and healing without self-blame\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA compassionate closing that normalizes support and integration\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a meditation book.\u003cbr\u003eIt is not a checklist or a cure.\u003c\/p\u003e\u003cp\u003eIt is an invitation to listen to the body differently-and to live with greater ease, clarity, and capacity over time.\u003c\/p\u003e\u003cp\u003eWritten for those navigating chronic stress, inflammation, and nervous system dysregulation, this book meets readers where they are and honors the intelligence of adaptation.\u003c\/p\u003e\u003cp\u003eHealing does not have to be rushed.\u003cbr\u003eAnd you do not have to do it alone.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle D. Brown Hhp\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798245606262\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Michelle D. Brown Hhp","offers":[{"title":"Paperback","offer_id":48440683757823,"sku":"9798245606262","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a72846d7-caf3-4f1b-bb0c-ea724a93f9d3.jpg?v=1777184112","url":"https:\/\/www.whiterainbookhouse.com\/products\/applied-healing-of-the-nervous-michelle-d-brown-hhp-9798245606262","provider":"WR Book House","version":"1.0","type":"link"}