{"product_id":"applied-zen-claude-anshin-thomas-9781736293478","title":"Applied Zen: A Short Guide to an Active Meditation Practice","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eStraightforward instruction on integrating Zen Buddhist meditation practice into all aspects of your daily life.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAmerican Zen Buddhist monk and teacher Claude AnShin Thomas distills decades of monastic study and experience into a practical guide for anyone interested in establishing a committed meditation practice--on and off the cushion. Applied Zen provides instruction on: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSitting meditation\u003c\/li\u003e\n\u003cli\u003eWalking meditation\u003c\/li\u003e\n\u003cli\u003eWorking meditation\u003c\/li\u003e\n\u003cli\u003eEating meditation\u003c\/li\u003e\n\u003cli\u003eDeep listening and mindful speech\u003c\/li\u003e\n\u003cli\u003eCreating a home altar\u003c\/li\u003e\n\u003cli\u003eBowing \u003c\/li\u003e\n\u003cli\u003eSleeping meditation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Meditation doesn't have just one form,\" Claude AnShin writes. \"It is not only something we do seated on a cushion or chair. It is a way of life.\" Applied Zen is a pithy, inspiring guide for readers seeking to establish or deepen their meditation practice.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Claude Anshin Thomas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1736293478\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781736293478\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Oakwood Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.22d","brand":"Claude Anshin Thomas","offers":[{"title":"Paperback","offer_id":48114093097215,"sku":"9781736293478","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_95393392-58d1-480d-8aa7-3bcee1dad59d.jpg?v=1769619070","url":"https:\/\/www.whiterainbookhouse.com\/products\/applied-zen-claude-anshin-thomas-9781736293478","provider":"WR Book House","version":"1.0","type":"link"}