{"product_id":"are-you-sweet-enough-already-judy-lickus-9781523803996","title":"Are You Sweet Enough Already?: Low Glycemic Load Desserts for Blood Sugar Control","description":"\u003cp\u003e\u003cb\u003eThis practical recipe set includes both Metric and US measures for each ingredient.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePower your health to an all-time high at any age with these 10 delicious custom-crafted low Glycemic Index \u003cb\u003e(GI), \u003c\/b\u003e low Glycemic Load \u003cb\u003e(GL)\u003c\/b\u003e dessert recipes. \u003c\/p\u003e\u003cp\u003eYou will feel the difference right away - because these low glycemic load desserts don't spike your blood sugar level after you eat them. \u003c\/p\u003e\u003cp\u003eSpikes happen when some carbohydrate foods turn into \u003ci\u003eglucose\u003c\/i\u003e during digestion. Raised glucose levels trigger the release of \u003ci\u003einsulin\u003c\/i\u003e - to lower the spikes. Insulin shuttles any unused glucose into fat cells for storage causing weight gain and a host of other problems. \u003c\/p\u003e\u003cp\u003eThis response is the root cause of most disease, and can lead us on the path to abundant health. We can identify the carbohydrates that cause these spikes by using the Glycemic Index (GI). Glycemic Index is a ranking system that shows us \u003ci\u003ehow our bodies respond\u003c\/i\u003e to \u003ci\u003edifferent carbohydrate foods.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e The lower our bodies' glycemic response is to a food, the better that food is for our health, both mental and physical. The fact is that each and every level of insulin resistance, including type 2 diabetes can be naturally reversed when you use the Glycemic Index (GI). \u003c\/p\u003e\u003cp\u003eBy using GI information you can build your recipes using low glycemic options to substitute for high glycemic ingredients, just like we did for the low Glycemic Load (GL) dessert recipes in this book. \u003c\/p\u003e\u003cp\u003eGlycemic Load is the result of a simple calculation. Once you have done the calculation, you know what a good serving size is, and most importantly, how your body will respond to a carbohydrate food.\u003c\/p\u003e\u003cp\u003eEach of these \u003cb\u003elow-carbohydrate, wheat-free dessert recipes\u003c\/b\u003e include comprehensive nutrition information for each serving. Besides the important \u003cb\u003eGlycemic Index (GI) ranking and Glycemic Load (GL) score\u003c\/b\u003e for each serving, you'll also see the calories, protein, carbohydrate, fiber, fat and sodium for each serving. \u003c\/p\u003e\u003cp\u003eThis groundbreaking guide comes complete with a \u003cb\u003ebonus section\u003c\/b\u003e including \u003cb\u003estep-by-step instructions\u003c\/b\u003e that walk you through the process of creating your own \u003cb\u003elow glycemic load recipes and meals\u003c\/b\u003e for every occasion. Get it now\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Judy Lickus\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1523803991\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781523803996\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/17\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.13d\u003c\/p\u003e","brand":"Judy Lickus","offers":[{"title":"Paperback","offer_id":43985472094463,"sku":"9781523803996","price":12.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2f532ad4-1d04-49e1-b1b9-7c8fe12cc0a1.jpg?v=1683277769","url":"https:\/\/www.whiterainbookhouse.com\/products\/are-you-sweet-enough-already-judy-lickus-9781523803996","provider":"WR Book House","version":"1.0","type":"link"}