{"product_id":"army-well-8-steps-donna-a-smith-9780966870947","title":"ARMY WELL - 8 Steps to Total Wellness","description":"This is the uncut version to achieve total wellness for service members and civilians. What does it really take to have a better life? ARMY WELL - 8 Steps to Total Wellness includes how to pack more energy in your life for day-to-day tasks, manage stress, suggested physical activity for beginners, nutrients needed for strenuous exercises, healthy eating tips, weight control, and eliminating toxic waste in your life while replacing it with a purposeful journey. Donna A. Smith has a Master's in Public Health, a registered dietitian, and a nationally recognized health expert, author, public speaker, and media personality who has worked with soldiers and their families and understands their unique challenge. You choose your pace to embrace a rejuvenated lifestyle. Their are no gimmicks for a quick fix. Achieving total wellness is a daily journey. Take it one step at a time. It's your time!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Donna a. Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0966870948\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780966870947\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Health Opera Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/28\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.34d","brand":"Donna a. Smith","offers":[{"title":"Paperback","offer_id":48449069777151,"sku":"9780966870947","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_161b069e-fcc7-4b96-ada9-8aa2fa06f20a.jpg?v=1777261819","url":"https:\/\/www.whiterainbookhouse.com\/products\/army-well-8-steps-donna-a-smith-9780966870947","provider":"WR Book House","version":"1.0","type":"link"}