{"product_id":"art-for-your-sanity-susan-hensley-9798218388980","title":"Art for Your Sanity: How Art Journaling Can Help You Manage Chaos and Unleash Joy","description":"\u003cstrong\u003eArt journal your way to joy and transform life's chaos into creative play.\u003c\/strong\u003e\u003cp\u003eWhen you were a child, there was no better feeling than picking up a crayon and letting your imagination run free. The joy, simplicity, and freedom of just creating was easy and honest.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs you became an adult, life became complicated and overwhelming. When navigating the tricky path of inevitable life changes-like job loss, relationships, infertility, grief, or uncertainty of the future-it can be a struggle to find that simple clarity again. How can you manage the chaos and find your authentic self again?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eArt for Your Sanity\u003c\/em\u003e, Susan Hensley offers a powerful tool to help you deal with uncertainty and tap into your innate wisdom and creativity: art journaling. Through personal essays, practical tips, and engaging prompts, Susan shows how putting colors, shapes, and images on paper can be a profound path to self-discovery, emotional healing, and unleashing joy. An easy, inexpensive hobby requiring no artistic skill, art journaling gives you a safe space to explore your full range of emotions, get out of your overthinking left brain, and explore your intuitive, creative right brain.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDiscover how to: \u003c\/p\u003e\u003col\u003eUse your journal as a container for complex emotions and a mirror to reveal hidden thought patterns and beliefs.Cultivate mindfulness, self-compassion, and a healthy relationship with your inner critic.Find joy, play, and a reignited passion for life in the midst of great change.Use the brain science behind the benefits of art journaling, including its ability to reduce stress, promote relaxation, and enhance self-awareness.Use techniques to process difficult feelings, such as grief and trauma, which can't be accessed verbally or consciously.\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePacked with vibrant examples from Susan's own art journals, \u003cem\u003eArt for Your Sanity\u003c\/em\u003e will help you reclaim the wisdom, wonder, and free spirit you had as a child-and show you how to infuse your life with more color, play, and joy, one journal page at a time.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Susan Hensley\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798218388980\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sh\u0026amp;h Publishing LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/18\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.23d","brand":"Susan Hensley","offers":[{"title":"Paperback","offer_id":45899018109183,"sku":"9798218388980","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_09d2cfd8-11f3-4811-a53e-a3fc85bda1b2.jpg?v=1721377673","url":"https:\/\/www.whiterainbookhouse.com\/products\/art-for-your-sanity-susan-hensley-9798218388980","provider":"WR Book House","version":"1.0","type":"link"}