{"product_id":"art-of-balance-natural-healing-deidre-harvey-9798275594416","title":"Art of Balance. Natural Healing for a Modern Life. Healing Lifestyle","description":"\u003cp\u003e\u003cb\u003eArt of Balance - Natural Healing for a Modern Life - Healing Lifestyle\u003c\/b\u003e is your complete guide to understanding, nurturing, and transforming your body and mind. This holistic wellness book blends science, practical strategies, and mindful practices to help you restore energy, release stress, and create lasting balance in your life.\u003c\/p\u003e\u003cp\u003eFrom understanding your body's energy flow and endocrine system to healing through movement, breathwork, and nature, each chapter offers actionable insights to support your physical and emotional wellbeing. Discover the power of your gut and spine, reconnect with sunlight and the natural world, and explore exercises from yoga to dance that help release tension and boost mood.\u003c\/p\u003e\u003cp\u003eLearn how conscious breathing can reset your nervous system, and how sleep, stress management, and daily lifestyle choices shape your health and resilience. Dive into mindful eating, hydration, and fasting practices to fuel your brain and body, and explore the importance of kindness, from personal self-care to community healing, for creating safe, supportive environments at home, work, and beyond.\u003c\/p\u003e\u003cp\u003ePacked with practical techniques, journaling prompts, and empowering guidance, \u003ci\u003eLiving in Balance\u003c\/i\u003e gives you the tools to align body, mind, and spirit, helping you live fully, energetically, and in harmony with yourself and the world around you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deidre Harvey\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798275594416\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.43d","brand":"Deidre Harvey","offers":[{"title":"Paperback","offer_id":49083818606847,"sku":"9798275594416","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/art-of-balance-natural-healing-deidre-harvey-9798275594416","provider":"WR Book House","version":"1.0","type":"link"}