{"product_id":"art-of-well-being-nalaka-hewamadduma-9781452566467","title":"Art of Well-Being: A Remarkable Way to Overcome Stress and Become More Effective at Work and at Home","description":"\u003cp\u003eFor more than a decade, Nalaka Hewamadduma has been sharing a stress relief formula with leading organizations including fortune 500 companies. Now for the first time, Nalaka makes his proven formula available to you. If physical, mental or emotional road blocks are preventing you from fully enjoying your life, it is time to read this book.\u003c\/p\u003e \u003cp\u003e\"Art of Well-being\" will help you to: \u003cbr\u003e \u003cbr\u003e Overcome stress and experience greater peace of mind.\u003cbr\u003e Generate energy and vitality at any stage of life.\u003cbr\u003e Alleviate insomnia and experience restful sleep.\u003cbr\u003e Choose energizing foods and avoid energy draining foods.\u003cbr\u003e Develop joyful thoughts and cultivate self-discipline.\u003cbr\u003e Delay ageing and build a healthy and beautiful body.\u003cbr\u003e Improve creativity, focus and concentration.\u003cbr\u003e Build purposeful communication and high trust relationships.\u003cbr\u003e Cope with everlasting demands at workplace.\u003cbr\u003e Lead your feild while balancing your personal life.\u003c\/p\u003e \u003cp\u003eNalaka Hewamadduma is a gifted, practical writer to whom we are indebted for 'Art of Well-being' - it is a wonderful book which I strongly recommend to everyone.\u003c\/p\u003e \u003cp\u003e-Andrew A. Fyfe B.Sc P.Eng., CEO, Canadian Institute of Performance Development\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eTechnique in this book set certain moral, cultural and spiritual guidelines for the humanity. Nalaka captures real life stories and encapsulate them in to little gems, so beautiful and polished.\u003c\/p\u003e \u003cp\u003e-A.T Ariyaratne D.Litt., Founder and president of the Sarvodaya Shramadana Movement.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eNalaka Hewamadduma is able to present a clear, precise, and immensely valuable account of how to achieve inner and outer harmony in a stressful and often confusing world. A persuasive and brilliant work, well worth reading.\u003c\/p\u003e \u003cp\u003e-Chelva Kanaganayakam, PhD, Professor\/Department of English, University of Toronto.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nalaka Hewamadduma\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1452566461\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781452566467\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balboa Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/11\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.37d","brand":"Nalaka Hewamadduma","offers":[{"title":"Paperback","offer_id":43935928418559,"sku":"9781452566467","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_840241a9-c300-47c9-8d0d-42ba0b6f47a7.jpg?v=1681422627","url":"https:\/\/www.whiterainbookhouse.com\/products\/art-of-well-being-nalaka-hewamadduma-9781452566467","provider":"WR Book House","version":"1.0","type":"link"}