{"product_id":"arthritis-exercises-made-simple-for-johnny-white-9798311484343","title":"Arthritis Exercises Made Simple for Seniors Over 60: Step-by-Step Comprehensive Program for Dealing With Different Arthritis Pains and Discomfort (Wit","description":"\u003cb\u003eQuick \u0026amp; Safe Exercises to Ease Arthritis Pain-No Pills, No Surgery, Just Relief!\u003c\/b\u003e\u003cp\u003eTired of aching joints keeping you from the life you love? Imagine waking up with less stiffness, moving with ease, and enjoying simple activities-without fear of pain.\u003c\/p\u003e\u003cp\u003eThis book is your \u003cb\u003eno-nonsense guide\u003c\/b\u003e to gentle, effective exercises designed \u003cb\u003ejust for arthritis sufferers\u003c\/b\u003e. No gym, no fancy equipment-just safe, senior-friendly movements to help you regain flexibility, strength, and confidence.\u003c\/p\u003e\u003cb\u003eWhat You'll Get Inside: \u003c\/b\u003e\u003cp\u003e✅ \u003cb\u003eEasy, step-by-step exercises\u003c\/b\u003e for hands, knees, shoulders, and more\u003cbr\u003e✅ \u003cb\u003ePain-free movement strategies\u003c\/b\u003e to loosen stiff joints and improve mobility\u003cbr\u003e✅ \u003cb\u003eSafety-first workouts\u003c\/b\u003e tailored for seniors-no risk, just results\u003cbr\u003e✅ \u003cb\u003eAnswers to your biggest concerns\u003c\/b\u003e-how often to exercise, what to avoid, and when to expect relief\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNo more sitting on the sidelines!\u003c\/b\u003e Take control of your arthritis and start feeling better-one simple movement at a time.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Johnny White\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798311484343\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 258\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.54d\u003c\/p\u003e","brand":"Johnny White","offers":[{"title":"Paperback","offer_id":47452824830207,"sku":"9798311484343","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1fb16bf6-ea83-4cae-8e77-127b0e7543d8.jpg?v=1761930698","url":"https:\/\/www.whiterainbookhouse.com\/products\/arthritis-exercises-made-simple-for-johnny-white-9798311484343","provider":"WR Book House","version":"1.0","type":"link"}