{"product_id":"arthritis-osteoporosis-home-exercise-karen-cutler-9781969456039","title":"Arthritis \u0026 Osteoporosis Home Exercise Guide \u0026 Workbook: Exercise, Benefits \u0026 Precautions","description":"\u003cp\u003eThe arthritis section includes information osteoarthritis, rheumatoid arthritis and also osteopenia, which is when the bones become brittle and fragile. This includes definitions, symptoms, precautions and exercise benefits.\u003c\/p\u003e\u003cp\u003eIt has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home. This also includes worksheets to help you track your exercises and progress.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThose with a diagnosis of Osteoporosis, Osteoarthritis or Rheumatoid arthritis\u003c\/li\u003e\n\u003cli\u003eThe beginner who has never exercised before\u003c\/li\u003e\n\u003cli\u003eThe individual that has mastered the basics but wants to know how to advance to the next level.\u003c\/li\u003e\n\u003cli\u003ePre\/post rehab individuals who would like to advance or want a list of exercise programs to follow.\u003c\/li\u003e\n\u003cli\u003eThe personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is not for or may need modification: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChronic or acute disorders\/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program.\u003c\/li\u003e\n\u003cli\u003eIf you are over 40 and have never exercised before, it is advised that a physician clears you first.\u003c\/li\u003e\n\u003cli\u003eUndiagnosed pain\u003c\/li\u003e\n\u003cli\u003eThe person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches\/personal trainers.\u003c\/li\u003e\n\u003cli\u003ePeople with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issues will be addressed in future volumes: Cardiac \u0026amp; Pulmonary Disease, Cancer and Diabetes. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat is covered in this book?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eArthritis Type, Affected Joints, Definition, Disease Characteristics, Increased Risks, Prevention, Exercise Tips, Modify Discontinue Exercise and Nutrition for Arthritis with Food Charts.\u003c\/li\u003e\n\u003cli\u003eHome Exercise Programs - pictures and explanations\u003cul\u003e\n\u003cli\u003eMyofascial release\u003c\/li\u003e\n\u003cli\u003eFlexibility - Stretching\u003c\/li\u003e\n\u003cli\u003eCore Stability\u003c\/li\u003e\n\u003cli\u003eBalance with progression to Standing Strengthening exercises\u003c\/li\u003e\n\u003cli\u003eStrengthening\u003c\/li\u003e\n\u003cli\u003eLower extremity - Lying and Seated\u003c\/li\u003e\n\u003cli\u003eUpper extremity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen Cutler\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1969456035\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781969456039\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lost Temple Fitness, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 238\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.50d","brand":"Karen Cutler","offers":[{"title":"Paperback","offer_id":47453024092415,"sku":"9781969456039","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b17dd883-ca9b-43e4-a271-62c383c4c536.jpg?v=1761931496","url":"https:\/\/www.whiterainbookhouse.com\/products\/arthritis-osteoporosis-home-exercise-karen-cutler-9781969456039","provider":"WR Book House","version":"1.0","type":"link"}