{"product_id":"as-above-so-below-michael-wisdom-9798993110134","title":"As Above, So Below: How the Gut Shapes the Mind, Body, and Emotions","description":"\u003cp\u003e\u003cstrong\u003eAs Above, So Below\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow the Gut Shapes the Body, Mind, and Emotions\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eYou can eat well, train hard, and still feel off.\u003c\/p\u003e\u003cp\u003eLow energy. Brain fog. Unstable focus.\u003c\/p\u003e\u003cp\u003eMood that doesn't match your effort.\u003c\/p\u003e\u003cp\u003eMost people treat these as separate problems.\u003c\/p\u003e\u003cp\u003eThey're not.\u003c\/p\u003e\u003cp\u003eThey're signals.\u003c\/p\u003e\u003cp\u003eAnd they're coming from the same place.\u003c\/p\u003e\u003cp\u003eYour gut is not just a digestive organ.\u003c\/p\u003e\u003cp\u003eIt is a signaling system that influences: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eyour brain\u003c\/li\u003e\n\u003cli\u003eyour nervous system\u003c\/li\u003e\n\u003cli\u003eyour immune response\u003c\/li\u003e\n\u003cli\u003eyour energy production\u003c\/li\u003e\n\u003cli\u003eyour emotional stability\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEvery day, it is sending information upstream, shaping how you think, feel, and perform.\u003c\/p\u003e\u003cp\u003eMichael Wisdom has spent over two decades working with high-performing individuals to improve energy, recovery, and decision-making under pressure. His work builds on the principles introduced in his first book, \u003cem\u003eThe Human Body User Manual\u003c\/em\u003e, expanding them into a deeper exploration of how internal systems govern performance.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eAs Above, So Below\u003c\/em\u003e, he breaks down the \u003cstrong\u003egut-brain axis\u003c\/strong\u003e in a way that is practical, grounded, and immediately usable.\u003c\/p\u003e\u003cp\u003eThis is not a diet book.\u003c\/p\u003e\u003cp\u003eIt's a systems manual.\u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy gut dysfunction shows up as fatigue, brain fog, and inconsistent energy\u003c\/li\u003e\n\u003cli\u003eHow inflammation and permeability (\"leaky gut\") alter mood, focus, and stress tolerance\u003c\/li\u003e\n\u003cli\u003eThe role of the microbiome in anxiety, depression, and cognitive performance\u003c\/li\u003e\n\u003cli\u003eHow the nervous system and vagus nerve regulate digestion, and why stress disrupts everything\u003c\/li\u003e\n\u003cli\u003eWhy \"eating healthy\" often fails without addressing timing, state, and environment\u003c\/li\u003e\n\u003cli\u003eHow to rebuild digestion as a stable, reliable system, not a daily variable\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book connects what most health advice keeps separate: \u003c\/p\u003e\u003cp\u003eDigestion → Nervous system → Brain → Behavior\u003c\/p\u003e\u003cp\u003eWhen one shifts, everything shifts.\u003c\/p\u003e\u003cp\u003eThe result is not just better gut health.\u003c\/p\u003e\u003cp\u003eIt's: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eclearer thinking\u003c\/li\u003e\n\u003cli\u003emore stable energy\u003c\/li\u003e\n\u003cli\u003eimproved emotional control\u003c\/li\u003e\n\u003cli\u003estronger recovery\u003c\/li\u003e\n\u003cli\u003ebetter performance under pressure\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you've ever felt like your body isn't responding the way it should, this will explain why.\u003c\/p\u003e\u003cp\u003eAnd more importantly, what to do about it.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Wisdom\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798993110134\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dictum Factum Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 366\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.81d","brand":"Michael Wisdom","offers":[{"title":"Hardcover","offer_id":48874792321279,"sku":"9798993110134","price":26.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/as-above-so-below-michael-wisdom-9798993110134","provider":"WR Book House","version":"1.0","type":"link"}