{"product_id":"ask-the-expert-why-recardim-smith-evalina-9798859305605","title":"Ask the Expert - Why Do I Get Bloated After Eating?: An expert speaks to common causes of stomach bloating after eating and how to reduce it.","description":"Ask the Expert - Why Do I Get Bloated After Eating? \u003cp\u003e\u003c\/p\u003eUncover the reasons behind post-meal bloating with Ask the Expert - Why Do I Get Bloated After Eating?. This informative guide provides expert insights into the common causes of bloating and offers practical advice for managing and reducing discomfort. \u003cp\u003e\u003c\/p\u003eIn this book, you'll explore: \u003cp\u003e\u003c\/p\u003eUnderstanding Bloating: Learn what bloating is and how it affects the digestive system. Discover how bloating differs from other digestive issues like gas and indigestion. \u003cp\u003e\u003c\/p\u003eCommon Causes of Bloating: \u003cp\u003e\u003c\/p\u003eDietary Factors: Understand how certain foods, such as high-fiber items, carbonated drinks, and fatty foods, can contribute to bloating.\u003cbr\u003eFood Intolerances and Allergies: Explore how intolerances to lactose, gluten, and other substances can lead to bloating.\u003cbr\u003eDigestive Disorders: Learn about conditions such as irritable bowel syndrome (IBS), gastritis, and inflammatory bowel disease (IBD) that can cause bloating.\u003cbr\u003eSwallowing Air: Discover how habits like eating too quickly, chewing gum, or drinking through a straw can introduce excess air into the digestive tract.\u003cbr\u003eExpert Advice on Managing Bloating: \u003cp\u003e\u003c\/p\u003eDietary Adjustments: Get practical tips on modifying your diet to reduce bloating, including food elimination and meal timing.\u003cbr\u003eLifestyle Changes: Explore strategies for improving digestion and reducing bloating through lifestyle changes such as regular exercise and stress management.\u003cbr\u003eMedical Treatments: Learn about over-the-counter remedies, probiotics, and other treatments that can help alleviate bloating.\u003cbr\u003eWhen to Seek Professional Help: Identify symptoms and scenarios that warrant a visit to a healthcare provider, including persistent bloating, severe pain, and unexplained weight loss. \u003cp\u003e\u003c\/p\u003ePatient Experiences: Gain insights from real-life experiences and case studies to understand how others have managed bloating and what strategies have been effective. \u003cp\u003e\u003c\/p\u003eResources and Support: Access additional resources, support groups, and educational materials for further guidance and assistance. \u003cp\u003e\u003c\/p\u003eAsk the Expert - Why Do I Get Bloated After Eating? provides a thorough examination of the causes and management strategies for bloating, helping readers understand and address this common digestive issue with expert advice and practical solutions.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Recardim Smith Evalina\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798859305605\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/31\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Recardim Smith Evalina","offers":[{"title":"Paperback","offer_id":48996713038079,"sku":"9798859305605","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/ask-the-expert-why-recardim-smith-evalina-9798859305605","provider":"WR Book House","version":"1.0","type":"link"}