{"product_id":"ask-the-trainer-expert-answers-to-david-r-groscup-9781494734800","title":"Ask The Trainer-Expert Answers to Your Training Questions","description":"Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation.Drawn from his popular fitness column, \"Ask the Trainer\", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle, strength, increase health and use supplements to increase results. With this book learn how to: Build muscle and strength in less than 20 minutes per workout.Lose weight without dieting.Use advanced training techniques to build muscle and avoid sticking points and much more!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David R. Groscup\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 149473480X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781494734800\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.12d","brand":"David R. Groscup","offers":[{"title":"Paperback","offer_id":48436767326463,"sku":"9781494734800","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ad83ad95-7b85-4db2-88f8-06917c59461b.jpg?v=1777157649","url":"https:\/\/www.whiterainbookhouse.com\/products\/ask-the-trainer-expert-answers-to-david-r-groscup-9781494734800","provider":"WR Book House","version":"1.0","type":"link"}