{"product_id":"asserting-yourself-updated-edition-sharon-anthony-bower-9780738209715","title":"Asserting Yourself-Updated Edition: A Practical Guide for Positive Change","description":"The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout--including the celebrated DESC scripts (describe, express, specify, consequences)--allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, \u003ci\u003eAsserting Yourself \u003c\/i\u003eis the classic guide to building confidence and taking a stand.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sharon Anthony Bower, Gordon H. Bower\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0738209716\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780738209715\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Da Capo Lifelong Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/27\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 0.80d","brand":"Sharon Anthony Bower","offers":[{"title":"Paperback","offer_id":43995577680127,"sku":"9780738209715","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_13f5aaab-0886-4b4f-a30d-0838fa3991ea.jpg?v=1683336612","url":"https:\/\/www.whiterainbookhouse.com\/products\/asserting-yourself-updated-edition-sharon-anthony-bower-9780738209715","provider":"WR Book House","version":"1.0","type":"link"}