{"product_id":"athlete-mental-health-playbook-misty-buck-9781675541357","title":"Athlete Mental Health Playbook: A guide to mental wellness for athletes","description":"\u003cp\u003e\u003cb\u003eThe Athlete Mental Health Playbook is a beginner's guide to mental wellness for athletes because players are humans, not robots. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eGrowing up around sports and athletes, Misty Buck learned that expressing emotions were often labeled with phrases like, \"stop being weak\" or \"you're soft.\" However, when she was a teenager, she endured difficulties and began to experience mental health issues. As she would come to learn, she wasn't the only one struggling who felt like they couldn't show it or talk about it.\u003c\/p\u003e\u003cp\u003eIt took Misty many years to learn that mental health issues don't mean you're crazy, weak, or broken and that managing mental wellness truly takes an ongoing mind, body, and soul holistic plan, which is why she is so passionate about sharing those messages and tools today.\u003c\/p\u003e\u003cp\u003eIn the Athlete Mental Health Playbook you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy mental health issues don't make you weak\u003c\/li\u003e\n\u003cli\u003eHow to bridge the gap between mental toughness and mental health\u003c\/li\u003e\n\u003cli\u003eHow mental health can affect your body\u003c\/li\u003e\n\u003cli\u003e10 super-powered mindset shifts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe book also includes a multitude of hands-on exercises to help you begin to gain peace and clarity.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Misty Buck\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1675541353\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781675541357\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/18\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.19d","brand":"Misty Buck","offers":[{"title":"Paperback","offer_id":44048881877247,"sku":"9781675541357","price":21.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_990a9b87-6023-4a7d-93a5-aa3febc00269.jpg?v=1684998369","url":"https:\/\/www.whiterainbookhouse.com\/products\/athlete-mental-health-playbook-misty-buck-9781675541357","provider":"WR Book House","version":"1.0","type":"link"}