{"product_id":"athlete-to-triathlete-marni-sumbal-9781641525527","title":"Athlete to Triathlete: The Ultimate Triathlon Training Plan for Sprint and Olympic Races","description":"\u003cb\u003eGo the distance--a triathlon training guide for athletes\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMaybe you love to run, swam competitively in high school, or enjoy riding your bike. Perhaps you're looking for a fun, new athletic challenge? Whatever the case is, you're in the right place. \u003ci\u003eAthlete to Triathlete\u003c\/i\u003e delivers the ultimate triathlon training plan for Sprint and Olympic races to help you gain the fitness and confidence to complete your first race--and enjoy doing it. \u003cp\u003e\u003c\/p\u003eTransition from a single to a multisport athlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport. The up-to-date information and expert guidance make your training journey and race day experience safe, fun, and memorable. \u003cp\u003e\u003c\/p\u003eThis triathlon training book includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eTriathlon 101\u003c\/b\u003e--All the triathlon-specific information you need to know, including helpful features like gear checklists, transition tips, and race day rules.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTraining beyond the basics\u003c\/b\u003e--The chapters provide simple-to-understand details on training fundamentals, stretching exercises, and advice tailored to runners, cyclists, and swimmers.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e12-week training plans\u003c\/b\u003e--Follow a detailed, day-by-day training plan for either a Sprint or Olympic distance race.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eWhen you're ready to race in your first triathlon, grab a copy of \u003ci\u003eAthlete to Triathlete\u003c\/i\u003e and complete the race with confidence.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marni Sumbal\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641525525\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641525527\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/28\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 8.50w x 0.58d","brand":"Marni Sumbal","offers":[{"title":"Paperback","offer_id":44042486546687,"sku":"9781641525527","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_992c2932-2460-4c83-86db-a22454d40477.jpg?v=1684961812","url":"https:\/\/www.whiterainbookhouse.com\/products\/athlete-to-triathlete-marni-sumbal-9781641525527","provider":"WR Book House","version":"1.0","type":"link"}