{"product_id":"atkins-diet-essentials-hanna-davis-9781500687311","title":"Atkins Diet Essentials: Turbocharge Your Weight Loss with this New and Improved Version of Atkins' Classic Diet Plan","description":"Want to Know How to Lose Weight Quickly and Never Feel Hungry?\u003cp\u003e\u003ci\u003e\"I'm not hungry and I'm losing weight.\" - Ryan\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWant to see weight loss results quickly?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo other diet plans leave you feeling like you are starving to death even after eating a mountain of celery and lettuce?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt's been proven time and again that after only a few \u003cb\u003edays\u003c\/b\u003e of being on the Atkins Diet Plan you will see results and your clothes will begin fitting better! \u003c\/p\u003e\u003cp\u003eOn the Atkins Diet you will be eating every 2 - 3 hours (including snacks) so \u003cb\u003eyou never feel hungry.\u003c\/b\u003e Plus with so many food options available, you can still have quite a variety in your daily meal plan. Plus, as you approach your weight loss goal, you can add in more starchy veggies, fruits and whole grains giving even more options. \u003c\/p\u003e\u003cb\u003eAtkins Diet Essentials is a great new book for getting you started down the path of Healthy Living and Weight Loss.\u003c\/b\u003e\u003cp\u003eThe Atkins Diet definitely isn't another fad! It's been around for over 40 years and is a healthy lifestyle plan to get you on the road to feeling better AND losing weight. The key to the success of this diet is controlling your carbohydrate intake. It's been proven that your body will burn more fat when it is fed less refined carbohydrates. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnd burning fat leads to losing weight!\u003c\/b\u003e This is why the Atkins Plan works so well. \u003c\/p\u003e\u003cb\u003eAtkins Diet Essentials is the answer to your desire to lose weight and keep it off!\u003c\/b\u003e\u003cp\u003eThis diet has been around for a long time and is a \u003cb\u003eproven\u003c\/b\u003e plan to promote healthy weight loss. What's more, you'll learn how to transition from the initial strict diet phase to the maintenance phase so you will be able to keep those pounds off for good! \u003c\/p\u003e\u003cp\u003eThis book is meant to be a useful guide to those who want to get started on the path of healthy living through the Atkins Diet plan. Inside this valuable resource you will find \u003cb\u003e26 Recipes\u003c\/b\u003e including tasty treats for breakfast, lunch, dinner and even snacks. \u003c\/p\u003e\u003cb\u003eHere Is A Preview of What's Inside...\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWho was Dr. Atkins?\u003c\/li\u003e\n\u003cli\u003eWhy the Atkins Diet Works\u003c\/li\u003e\n\u003cli\u003ePros and Cons of Atkins and Who Should Use It\u003c\/li\u003e\n\u003cli\u003eYour First 2 Weeks on Atkins\u003c\/li\u003e\n\u003cli\u003eFoods to Eat and Foods to Skip\u003c\/li\u003e\n\u003cli\u003ePersonal Carb Balance\u003c\/li\u003e\n\u003cli\u003eHow to Dine Out While on Atkins\u003c\/li\u003e\n\u003cli\u003eThe 4 Phases of Atkins\u003c\/li\u003e\n\u003cli\u003eHow to Get Over A Plateau\u003c\/li\u003e\n\u003cli\u003e26 Tasty Recipes\u003c\/li\u003e\n\u003cli\u003eAnd much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eI have covered everything you need to know to get started on the right foot, so you can \u003cb\u003esee results in under a week.\u003c\/b\u003e This is strong motivation to continue the plan! \u003c\/p\u003e\u003cp\u003eI've included great information that will get you going with foods you can eat and those you should avoid as well as how to dine out while on the plan. There's even a chapter devoted to helping you through the inevitable \"diet plateau\" we all experience. And don't worry, \u003cb\u003ethere are no points to track or embarrassing weigh-ins.\u003c\/b\u003e You'll have everything you need to begin today. \u003c\/p\u003e\u003cp\u003eBuy this book now to begin your journey to a healthier you using the Atkins Diet and take pleasure in all the benefits it will provide! Don't waste another minute feeling uncomfortable when you look in the mirror. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eFREE GIFT\u003c\/b\u003e when you purchase this book! Just my way of saying \"thanks.\"\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hanna Davis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1500687316\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781500687311\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/29\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Hanna Davis","offers":[{"title":"Paperback","offer_id":48439483367679,"sku":"9781500687311","price":8.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_93b88edc-4db4-4463-9a38-f84d7879d9f6.jpg?v=1777177901","url":"https:\/\/www.whiterainbookhouse.com\/products\/atkins-diet-essentials-hanna-davis-9781500687311","provider":"WR Book House","version":"1.0","type":"link"}