{"product_id":"atomic-kettlebells-adam-priest-9798869987648","title":"Atomic Kettlebells: A Simple System of Training That Delivers Powerful Results","description":"\u003ci\u003eAtomic Kettlebells\u003c\/i\u003e delivers a system of training that enables you to unleash your true potential. Learn how to use kettlebells to forge indomitable strength and superior functional fitness. Implement the 6-Week Training Programme, follow the workouts, and YOU WILL burn fat and build muscle while sculpting a lean, defined physique. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBUY THIS BOOK AND GET ACCESS TO\u003c\/i\u003e\u003cul\u003e\n\u003cli\u003eOver 75 fully customisable circuits and workouts suitable for all levels of experience and ability.\u003c\/li\u003e\n\u003cli\u003eInnovative session plans that you can use over and over again.\u003c\/li\u003e\n\u003cli\u003eClassic Girevoy Sport competitions and the gruelling 20-day 10,000 Kettlebell Swing Challenge. (\u003ci\u003eDo you have what it takes\u003c\/i\u003e?)\u003c\/li\u003e\n\u003cli\u003eA 6-Week Kettlebell Programme including a progress tracker and jargon-free advice on how to achieve your health and fitness goals.\u003c\/li\u003e\n\u003cli\u003eA crash course that covers the essentials of creating your own kettlebell routine.\u003c\/li\u003e\n\u003cli\u003eExercise explanations, tutorials, and tips on how to tailor any workout to suit your personal needs.\u003c\/li\u003e\n\u003cli\u003eCrossFit-inspired training sessions: EMOM, AMRAP, and HIIT.\u003c\/li\u003e\n\u003cli\u003eAn illustrated, step-by-step guide to stretching.\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFormer Royal Marines Commando, \u003cb\u003eAdam Priest\u003c\/b\u003e is a health and wellbeing coach, personal trainer, and fitness author with over 20 years of industry experience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam Priest\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798869987648\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 420\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.69h x 7.44w x 0.86d","brand":"Adam Priest","offers":[{"title":"Paperback","offer_id":47305617998079,"sku":"9798869987648","price":20.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d9584adb-bf55-4c7a-b592-9bd439fed12d.jpg?v=1758831386","url":"https:\/\/www.whiterainbookhouse.com\/products\/atomic-kettlebells-adam-priest-9798869987648","provider":"WR Book House","version":"1.0","type":"link"}