{"product_id":"attention-span-rebuild-ahmed-fathy-9798180562425","title":"Attention Span Rebuild: Retrain Your Brain for Longer Focus in an Age of Endless Distraction","description":"\u003cb\u003eWhat happened to your attention?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou sit down to focus for a few minutes, then suddenly you are checking notifications, scrolling endlessly, jumping between tabs, and struggling to finish even simple tasks. Your mind feels constantly overstimulated, yet unable to sustain deep focus.\u003cbr\u003eModern life is quietly reshaping the human brain. \u003cp\u003e\u003c\/p\u003eIn \u003cb\u003eAttention Span Rebuild\u003c\/b\u003e, Dr. Ahmed Fathy explores the neuroscience behind distraction, dopamine overload, digital overstimulation, and the collapse of concentration in the modern world. Combining cognitive psychology, behavioral science, and practical attention training strategies, this book provides a clear roadmap for reclaiming mental clarity and rebuilding sustained focus. \u003cp\u003e\u003c\/p\u003eInside, you will discover: \u003cul\u003e\n\u003cli\u003eHow social media and the attention economy fragment your focus\u003c\/li\u003e\n\u003cli\u003eThe science behind dopamine, neuroplasticity, and deep work\u003c\/li\u003e\n\u003cli\u003eWhy brain fog, mental fatigue, and scattered thinking have become so common\u003c\/li\u003e\n\u003cli\u003ePractical systems to retrain your attention span and restore concentration\u003c\/li\u003e\n\u003cli\u003eDaily habits that improve focus, productivity, creativity, and presence\u003c\/li\u003e\n\u003c\/ul\u003eUnlike typical productivity books filled with shallow hacks and temporary motivation, \u003cb\u003eAttention Span Rebuild\u003c\/b\u003e explains how attention actually works and how to strengthen it in a world designed to constantly compete for it.\u003cbr\u003eThis is more than a guide to better focus. It is a blueprint for reclaiming your mind in the age of endless distraction.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ahmed Fathy\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798180562425\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Ahmed Fathy","offers":[{"title":"Paperback","offer_id":49173568192767,"sku":"9798180562425","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/attention-span-rebuild-ahmed-fathy-9798180562425","provider":"WR Book House","version":"1.0","type":"link"}