{"product_id":"audhd-guide-for-women-damaris-ronald-9798249286262","title":"AuDHD Guide for Women: Practical Strategies to Improve Executive Function, Handle Sensory Overload, Strengthen Emotional Regulation, and Build Meaning","description":"\u003cp\u003e\u003cb\u003eYou were never broken. You were running two operating systems in a world built for one.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're a woman living with both autism and ADHD diagnosed recently or still connecting the dots, this book was written for your exact experience.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAuDHD Guide for Women\u003c\/i\u003e delivers practical, nervous-system-first strategies to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUnderstand\u003c\/b\u003e why your brain craves novelty and routine at the same time\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eManage sensory overload\u003c\/b\u003e before it becomes a full shutdown\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuild executive function systems\u003c\/b\u003e that actually work on hard days, not just good ones\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRegulate emotions\u003c\/b\u003e that feel amplified beyond what the situation calls for\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCommunicate clearly\u003c\/b\u003e in relationships without masking who you are\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDesign a life, \u003c\/b\u003e career, home, community that fits your neurology\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlike generic productivity or self-help books, this guide starts where you actually are: exhausted from performing, frustrated by systems that were never built for you, and ready for something that finally makes sense.\u003c\/p\u003e\u003cp\u003eWritten with clinical accuracy and deep human warmth, each chapter is structured for neurodivergent readability - short sections, clear tools, and permission to skip, skim, and revisit.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is not about fixing yourself. It's about finally having the right blueprint.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Damaris Ronald\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798249286262\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Damaris Ronald","offers":[{"title":"Paperback","offer_id":48517144183039,"sku":"9798249286262","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_86c3ae3e-7fff-4d02-a98d-a552f703769b.jpg?v=1778730198","url":"https:\/\/www.whiterainbookhouse.com\/products\/audhd-guide-for-women-damaris-ronald-9798249286262","provider":"WR Book House","version":"1.0","type":"link"}