{"product_id":"audhd-women-self-care-workbook-sarah-jones-9781971159034","title":"AuDHD Women Self-Care Workbook: A Companion Guide to AuDHD Women: Navigating Life After Late Discovery: A Compassionate Guide to Living with Autism an","description":"\u003cp\u003eYou are finally understanding yourself. Now it's time to put that into action.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe AuDHD Women Self-Care Workbook is the hands-on companion to AuDHD Women: Navigating Life After Late Discovery. This isn't busywork or generic self-help exercises. It's a deeply personal space to explore your patterns, grieve what was lost, and start building a life that actually fits your neurodivergent brain.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Journal prompts that help you make sense of your past, present, and future\u003c\/p\u003e\u003cp\u003e- Practical exercises for mapping your energy, sensory profile, relationships, and burnout cycles\u003c\/p\u003e\u003cp\u003e- Real-world scripts for setting boundaries, requesting accommodations, and advocating for yourself\u003c\/p\u003e\u003cp\u003e- Tools for regulation including anchor routines, reset plans, and daily toolkits\u003c\/p\u003e\u003cp\u003e- Reflection spaces to explore masking, values, parenting, work, and what living authentically means for you\u003c\/p\u003e\u003cp\u003e- Tracking templates for weekly check-ins and monthly reflections\u003c\/p\u003e\u003cp\u003e- Permission to work at your own pace and skip what doesn't fit, return when you're ready\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're newly diagnosed, self-identified, or years into your AuDHD journey, this workbook meets you where you are with compassion, clarity, and zero pressure to be perfect.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou were never broken. This is your space to remember that.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Jones\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1971159034\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781971159034\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Diamond Door Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.27d","brand":"Sarah Jones","offers":[{"title":"Paperback","offer_id":48450602795263,"sku":"9781971159034","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_56ae3bba-dc1f-4e2c-b76a-75aa45d65719.jpg?v=1777268348","url":"https:\/\/www.whiterainbookhouse.com\/products\/audhd-women-self-care-workbook-sarah-jones-9781971159034","provider":"WR Book House","version":"1.0","type":"link"}